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Title : How to Lose Weight Counting Calories - Tools
link : How to Lose Weight Counting Calories - Tools

How to Lose Weight Counting Calories - Tools

Counting calories is a sure way to lose weight safely all the time you are doing it correctly. In previous articles I mentioned using a mobile application to help you manage your calories . After deciding which application works best for you, tools for weighing / measuring home cooked food are needed (unless you eat out every meal). Counting calories is a technique that I use to achieve my goals of weight (either weight gain / loss) and am familiar with some of the tools needed to effectively count calories. Today I will list the tools you need in order to lose weight by counting calories.

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Top 3 tools needed

1. Food Scale - This is the number one resource for heavy food. When planning to cook your food, get the exact weight by using your food scale.
2. Measuring Spoon Set - This is useful when cooking with oils, sugar, etc. You can not think that a tablespoon of oil does not amount to a lot of calories, but fat contains more calories per gram compared to carbohydrates and proteins. If you are interested in learning about the calorie fats, carbohydrates and proteins have, see my previous article that breaks down the nutrition label .
3. Measurement of the Set Cup -. Useful when you want to measure any juices, milk, sugar, anything else you might need to measure in a larger volume compared with the spoon
set

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Conclusion

This it is a pretty basic list and covers almost everything you need to start your calorie counting habits. Sure there are probably some other tools that could make the process easier, but these are basic tools needed that can help count the number of calories and log your meals in your phone calorie counting mobile application . If you have any questions about this, please do not hesitate to contact us at any time.

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