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Title : How to lose weight in a week by a crash diet?
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How to lose weight in a week by a crash diet?

There are a number of diets that guarantee rapid and effective loss of weight, and most of them include regular exercise. This diet is ideal for people who don`t have much time to exercise. It will help to remove accumulated fluid in the body, accelerate the process of fat burning and helps get rid of all the toxins and waste collected in your body.

is required:

• Salt and pepper
• Vegetable
• Brown rice
• The lean
flesh
• Fruits

This is diet:

Day 1

soup cabbage

fruits, but avoid bananas because they are high in calories.

Day 2

fresh vegetables

Day 3

fruits, except bananas

vegetables, except potatoes

Day 4

8 bananas

skimmed milk

Day 5

boiled chicken

10 ounces of lean meat or skinless

6 fresh tomatoes

Day 6

lean beef

green leafy vegetables

Other fresh vegetables

Day 7

vegetable

Brown rice

fresh fruit juice (unsweetened)

Many people have tried this amazing diet and have experienced extremely fast and effective results.

Note: you need to keep strict diet if you want to have the desired results. After a week, you can return to your normal diet, but remember, you need to avoid processed foods and high-calorie. Also, avoid overeating.

Source: http://www.myhealthybook.com

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