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Title : How to remove the double chin naturally without surgery
link : How to remove the double chin naturally without surgery

How to remove the double chin naturally without surgery

The unsightly double chin is one of the most common problems faced by many women and also one of the most difficult to overcome.

It is not surprising that many women are looking for ways how to remove the double chin naturally ., Trying to avoid surgery with negative side effects

There some blame for the appearance of jowls and to name a few factors: diets high in fat and calories, hormonal imbalances , aging and even genetic predisposition.

despite the advice you get from estheticians or doctors surgery your chin is removed which is not only expensive, but also risky and that is why knowing how to remove the double chin naturally is crucial for their health

Here are some effective methods on how to remove the double chin, naturally, it will work like a charm :.

# 1 Figure out the cause of your double chin

Before applying any method lose Gill is very important to realize what they are the factors that brought you in this situation.

can pin point the cause of your double chin?

think about it. Are you overweight? If so, excess fat around your neck and face is conjuring his chin.

In this case, the best way to remove the double chin is to start eating healthy and start a weight loss program combining a healthy diet with regular physical activity .

If your body weight is normal, you have to visit your endocrinologist to see if this could be a hormonal imbalance (hypothyroidism can cause gill in some cases).

A medical treatment prescribed by the doctor should help remove the double chin.

When it comes to hormonal imbalance, only natural methods might not work very well, but instead you should combine medication with healthy and natural treatments.

# 2 Watch your diet

The way you look and feel is strictly related to what you eat.

Therefore, a first and fundamental rule when it comes to remove the double chin naturally is to reduce your daily intake of salt and other sources of sodium that helps the body retain a large amount of water and fat deposits form.

stop eating junk food, foods rich in calories and sweet course.

know that the last one is the hardest but must be reduced as much as possible your blood sugar and products containing sugar consumption if you really want to lose that ugly chin.

Many studies show that when you have an unhealthy life style, the aging process accelerates and your whole body has to suffer, especially four face and neck area.

No. 3 Chin exercises

believe it or not there are actually some exercises chin effective really works if you are willing to do so on a regular basis, of course

Seven exercises on how to remove the double chin naturally :.

1. Open your mouth and move the lower jaw up and down to the lower teeth touches his upper lip. Do 15 repetitions many times in a day.
2. Sit up straight with your shoulders they pulled, lifting her chin a little press and palate tongue for 10 seconds. The chin muscles will contract and strengthen.
3. Pull your head back so that his chin is pointing up, but without listening to her neck and back. Stay in this position for 20 seconds and bring the head back very slowly.
4. put a towel on the wall at eye level and put his forehead on the towel and look down. Turn the body to the left and right without moving his head.
5. Move the jaw like when you eat so you can move the muscles and strengthen them until you can feel a tension.
6. right foot with separate your feet shoulder level, bring your head back and look at the ceiling. Now put your lips together and pretend as if to kiss the ceiling while the palate is played for 10 seconds.
7. Take care of your posture. The accumulation of fat under the chin and around the neck can be caused by poor posture. Therefore, no matter where you are and what you are doing, you should always have good posture.

# 4 Use natural remedies

While some face creams wonder they are not very effective without a change in your diet and lifestyle overall, there are some powerful natural remedies that really work.

[19459032] whites cream egg

For example, take two clear egg to make a paste and put it on her chin and neck. Leave the mask on for 15 minutes then rinse with warm water.

The egg will contract skin instantly turn will give a visual effect of contraction on the right where you want it.

• cream cocoa butter

you can make your own cream of cocoa butter in the country and if used regularly, cam improve skin elasticity helping to eliminate this double ugly. chin

How to make your cream cocoa butter

heat a couple tablespoons of cocoa butter and gently massage the hot oil in the jowls and neck during a few minutes. Do this twice a day (morning and every night before going to bed) and see amazing results.

• Natural mask with glycerine

you can make your own natural mask with glycerine and remove jowls easily

How to make your natural mask with glycerin :.

make the cream by mixing one tablespoon half-the Epson salt with a tablespoon of glycerin and a few drops of peppermint oil.

After the cream is done, apply it on the chin and neck with a cotton ball and leave for a few minutes so it can be absorbed through the skin. Rinse with cold water and repeat this three to five times a week for great results.

Remember that if you want to really understand how to remove the double chin naturally should be account the combination of healthy diet with regular physical activity (including double chin exercises on a daily basis) and good posture all the time to make your chin look smaller and finally removing it for always.

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