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Title : Obstructive Sleep Apnea
link : Obstructive Sleep Apnea

Obstructive Sleep Apnea

This is a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep . There are several types of sleep apnea exist, but the most common type is obstructive sleep apnea , which occurs when muscles throat intermittently relax and block the airway during sleep time . Some people have a narrow gorge. When the muscles in his upper throat relax during sleep, the tissues are closed and block the airway. This stop in breathing called apnea.

The symptoms of sleep apnea

The silence is followed by a strong snort and gasp, as it tries to breathe.

Snoring often becomes very high.

Snoring is interrupted for a long period of silence while breathing stops.

People suffering from obstructive sleep apnea do not know their starts and stops breathing during the night. Usually sleep partner or other family members hear the loud, gasping snoring and snorting. Snoring can be loud enough to hear through walls.

Treatment for sleep apnea -. Change your lifestyle can help kill this problem

Stop taking drugs or alcohol, which induces sleep before bedtime .

Start some exercise and lose weight.

Avoid sleeping on your back.

Try CPAP ( of continuous positive pressure in the airway) device works well for treating sleep apnea in most people.

Get all the fitness, exercise, diet.

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