Title : Questions nutrition label, explained here!
link : Questions nutrition label, explained here!
Questions nutrition label, explained here!
Recently, I got a comment on my How to lose weight by diet guide on how to count calories. This is a process that can be a bit confusing at first, but it's something I've done myself. I have helped some patients with this issue and the first thing that must be addressed are the questions of the nutrition label. One thing I like to ask, how familiar they are with the food label before the council on how to reduce calories. This can be very confusing if you are not familiar with nutrition labels and has never paid attention to one before. In this post, I will continue to break the nutrition label on the more understandable terminology with the hope that becomes clearer for everyone.
what does all this mean ?!
To the right is an image of a nutrition label and red arrows have done the things to pay attention to the most.
- Calories: The first arrow is pointing to the calories you can think of as a unit of energy. But how u know how many calories is this something? The amount of calories in a food comes from the amounts of fat, carbohydrates and protein it contains.
- Total fat: Each gram of fat equals 9 calories. The total fat in this product is 13 g, which means you get about 117 calories from fat (9 g lime * 13 = 117). That is why when people are dieting, tend to avoid excess fat as you have a lot of calories in one gram of fat. Unbolded text under the total fat, are examples of different types of fats; in general, you want to eat food with higher amounts of / poly monounsaturated fat, low in saturated fats and trans fats.
- Total Carb: Each gram of carbohydrate equals 4 calories, except fiber contains no calories because it is not easily absorbed. This product contains 58 calories from carbohydrates (4 calories * [17g total carbohydrate - 2.5g of fiber] = 58). Unbolded text below the total carbohydrates are different
types of carbohydrates, including our favorite, sugar. Normally, you want to eat foods that contain higher amounts of fiber (in general, has no calories and helps poop!), Complex carbohydrates (not shown) and less simple sugars (which tend to no longer count on their full ).
- Protein: Each gram of protein equals 4 calories. This product contains 36 calories from protein. As you may already know, proteins are the basic building blocks for muscles and other organs. Eating foods with high protein content tends to keep you full for longer and build muscle. Although, a misconception is that eating tons of protein will help you build muscle faster; However, it is unlikely that your body can use more than 30 g of protein from a food and will end peeing into extra out. Overall, I recommend you eat about 1 gram of protein per kg of body weight, unless you do moderate-vigorous exercise; in that case, you could probably benefit from more protein.
Conclusion
If the total amount of fat, carbohydrates and proteins are added, it was estimated that the product has about 207 calories. The reason is not accurate is that there are other types of carbohydrates that can not have the same caloric content as other carbohydrates. In any case, this is a very good detail of how to calculate the calories they come from. Understanding the nutrition label is an important step to weight loss due to calorie counting is a technique that can help you lose weight and it is important to know what you are putting in your body. As I recommended in the pages of the diet, reducing your calorie intake by about 500 per day can help you lose 1 pound per week. This may seem slow at first, but in as little as 3 months, it is likely that you can lose about 12-16 pounds by changing his eating habits. If you have any more questions about the nutrition label, I would offer a clearer view of it if you just leave a comment or an email. In a future post, I'll be talking about using scales / mobile application to help you count calories and help you achieve your weight loss goals faster!
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