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Title : Peas and celery soup
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Peas and celery soup

Peas, the main ingredient in this soup, are very rich in vitamin C and also contain a good amount of protein. For this recipe, you can use frozen peas as easily as making fresh peas is super (or should be that "Souper!") Easy to do.

If you fancy a little more in this soup, add some ham or cooked bacon. Ham and / or bacon really go well with peas. However, if you prefer a meatless soup, this recipe is wonderful as is

Ingredients - eight servings

1 tablespoon butter

olive oil 1 Extra virgin tablespoon

1 medium onion, chopped

1 stalk celery ago chopped

celery Bunch

2 cloves garlic, minced

1 teaspoon chopped fresh thyme or parsley

6 cups of peas, fresh or frozen

1/2 cup water

4 cups reduced-sodium vegetable broth

1/2 teaspoon salt

freshly ground pepper taste

Method

1. In a heavy saucepan, heat the butter and oil over medium heat until butter is melted. Add the onion and celery; cook, stirring occasionally, until tender, 4 to 6 minutes.

2. Add the garlic and thyme (or parsley); cook for about 10 seconds.

3. Mix the peas. Add water and bouillon; bring to a simmer live high heat. Reduce heat to maintain a simmer and cook until very tender alive, about 1 minute.

4. Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Add salt and pepper if necessary. Looking for the smooth puree? Why I bought a professional blender .

Nutrition per serving

131 calories

Fat 3 grams

carbohydrates 18 grams

[6gramosdefibra19459006

] 7 grams of protein

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