Tomato soup - Dear Visitors exercise plans to lose weight, This article, entitled Tomato soup, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category blender, well, happy reading.

Title : Tomato soup
link : Tomato soup

Tomato soup

tomato soup is a classic of all time that goes perfectly with a sandwich grilled cheese. Nourishing, nutritious, filling, but very low in calories, tomato soup is simply amazing! Tomatoes are full of lycopene, a nutrient known for its' antioxidant properties and fight cancer. As super-foods go, this tomato soup is hard to beat

- Ingredients. 8 servings

1 tablespoon butter

1 additional tablespoon extra virgin olive oil

1 medium onion, chopped

1 stalk celery, chopped

celery Bunch

2 cloves garlic, minced

1 teaspoon chopped fresh thyme or parsley

1 28-ounce can of whole peeled tomatoes, juice

1 14-ounce can of whole peeled tomatoes, with juice

4 cups of vegetables

1/2 teaspoon salt

freshly ground pepper ground broth

to taste

Method

1. heat the butter and oil in a heavy skillet over medium heat until butter is melted. Add the onion and celery and cook while stirring occasionally until softened -. About 4 to 6 minutes

2. Add the garlic and thyme (or parsley) and cook, stirring, for another minute.

3. Mix canned tomatoes (with juice). Add broth; bring to a simmer over high heat. Reduce the heat to maintain a simmer and cook for 10 minutes.

4. Puree the soup in batches in a blender, the model I use and blenders less than $ 200 . Add salt and pepper to taste.

Nutrition per serving

69 calories
Fat 3 grams
Carbohydrates 8g
Fiber 2 grams
Protein 3 g proteins

The post Tomato soup appeared first on http://www.daystofitness.com/tomato-soup/

Thanks for Reading Tomato soup

Thank you for reading this Tomato soup, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Tomato soup Url Address https://exerciseplanstoloseweight.blogspot.com/2016/04/tomato-soup.html

Tweet