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Power Planning and Comer

been quite a while since I planned my meals constantly week, the grocery store bought based on that list, and the food prepared for the week before. I've reached a point, after having my daughter, where I was simply exhausted planning everything. She craved freedom and found relief in being able to eat whatever he wanted, whenever he wanted. It was nice not to have to plan ahead and live right at the moment.

My biggest takeaways that have not prepared ahead (and not diet) was that I felt much less private, it it decreases episodes of binge eating, when I allow myself to satisfy my cravings instead of ignoring them. I have learned that I have to let me eat any and all foods and find empowerment through my ability to choose what I'm eating out of the many options available to me. Maybe it's just me, but I feel much better to choose a salad, when I know I could have had anything he wanted, compared with eating a salad because it's all I am "allowed" to eat.

This new freedom has been strengthening. As I work to lose weight, I am recognizing the power of planning and eating what I want. Planning my days allows me to fit in foods that look forward in my balanced lifestyle. Maybe it's just me, but when I have no plans ahead, it is so easy for me to eat more than you really need or even less than what I need. I also seem to have more "treats" of what I think when you do not plan ahead.

This week I made a conscious decision to plan my meals for the week, including snacks, and prepare as many meals as I could before time. Although it still has 3 remaining days of this week, I can share happy of what I have been 100% on the track this week! My eating plan has met all my fears and I know I'm fueling my body properly.

truthful, that has been a very stressful on the front working week, so it's been 4 days without emotional eating is huge for me. I feel so empowered and I am very happy with the food that I chose to eat this week.

Breakfast - 2 slices of bread P28, 1 tablespoon light cream cheese, 2 eggs

Snack- - carrots and 1/4 cup cottage cheese

lunch - Brown rice, cherry tomatoes, zucchini, and chicken sausage link

Snack- - Mighty muffin and 1 tablespoon of peanut butter

Supper - Beef Enchilada excess quinoa Bake

Desserts - Skinny Cow sandwich ice cream

I had trouble eating my morning snack all but one day. On most days, not hungry until lunch or even think about eating until lunchtime because I'm in meetings. Otherwise, I've eaten exactly what he had planned to eat. The great thing is, when given the opportunity to eat something not in my plan, I felt zero guilt. Yesterday at a meeting, he was offered a biscuit, and gladly accepted. then I took off Skinny Cow dessert at the end of the day. Easy peasy!

really I feel that planning for the future, creating filling and healthy meals, and giving in my cravings has helped me stay on track this week. Honestly, that afternoon Mighty Muffin with peanut butter has also been a game changer for me. In the past, I enjoyed muffins Mighty in time or a lot of peanut butter, but this week, sweet and salty late afternoon, protein packed snacks has eased my sugar cravings and binges sessions end the afternoon. Cupcake is incredibly filling and butter combo chocolate / peanut is the destroyer of craving perfect for me.

Looking to next week, my goal is to create a plan that is as abundant as this week. I want to change my meals a little, but I also want to make sure I was still eating enough and satisfy my cravings. I also loved making casseroles weekend next week and plan to continue with that. They have dinners this week so much easier and, as a working mother, who need easy!

I'm in only 4 days, but I'm really enjoying my meal plan. Now I really see the power in planning ahead, especially when you allow yourself to any and all foods fit the plan for balance.

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