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Title : protein muesli bars
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protein muesli bars

nutty, fruity muesli is a good source of nutrients - especially if a product without added sugar is used. It is the perfect base for protein bars because it provides a very good way to regain health fats, carbohydrates and fiber. This is another protein bar that is ideal for breakfast, but it tastes great any time of day

- Ingredients! eight bars

1/2 cup unsweetened almond milk

3 tablespoons honey

1/2 ripe banana, mashed

ago 1 teaspoon chia seeds

1/2 teaspoon cinnamon

1 1/2 cups sugar free muesli

2 tablespoons protein powder - any flavor - my recommendation Amazon.com

1/4 cup sliced ​​almonds

1/4 cup of cooked quinoa

chips 1/4 cup chocolate

1 tablespoons flour (optional, if needed)

Method: [19459011

] 1) Preheat oven to 350 degrees F.

2) combine first four ingredients in a medium-large bowl and mix well to combine. Set aside. Mix the remaining dry ingredients in a separate bowl.

3) When mixed evenly throughout, gradually add the dry ingredients into the wet ingredients bowl, so everything is evenly incorporated. The mixture should be quite wet, but if you think it is not too wet, feel free to add a tablespoon of flour.

4) Ideally you will use a tray 8 × 8 or 9 × 9 for these bars. Spray pan with oil and firmly press the dough into the mold.

5) Bake for 20-25 minutes, checking the mark 20 minutes to see how they are doing. You want to be strong in the middle, and look dry.

6) Remove from oven and let cool slightly before unmolding. Let cool completely at room temperature before cutting into bars ... should do about 8.

7) Keep in an airtight container or wrap individually in plastic wrap bars, and keep the fridge. It must be preserved for about a week

Nutrition (per bar) :.

191 calories
Protein 8.2 grams
29.4 grams carbohydrates
Fiber 3.6
4.5 grams of fat grams

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