Title : Baking soda and lemon water each year Guarda 1000
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Baking soda and lemon water each year Guarda 1000
A match made in heaven
If there's one thing could help increase your metabolism, increase your energy levels and effectively combat the disease, baking soda is combined with lemon water it is all.
it is widely known that many professional athletes use baking soda to increase energy levels and improve their performance in sports competitions.
Both ingredients are very cheap and, in fact, may already be present in your kitchen. If not, both can be found at your local grocery store.
However, because sodium bicarbonate is officially considered as medicine, would be aware consult a health professional before use. This makes sense, especially if you have a health condition or are taking another drug regularly.
Moreover, the baking soda is also a good tool when it comes to household chores like cleaning your house, unclog a drain, or smoothing your clothing.
Furthermore, it can help extinguish a fire, stop heartburn, or relieve itching of insect bites and poisonous plants.
teeth cleaning and preserving their health can be achieved by using sodium bicarbonate. Finally, the use of the product to wash your hair will add to a healthy scalp.
The healthy power of this combination has been kept secret because it is very cheap, but effective.
Large companies do not want people to know about the properties of the combination of two powerful products like these.
consider waterproof lemon and baking soda by itself; it is possible that surprised with the results .
Why lemon water?
little scientific research has been done on the impact lemon water in health . However, here are nine benefits of drinking lemon water, which will improve your body function as a whole.
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promotes hydration
According to a study, in order to lose weight, daily intake of water should be between 91 and 125 ounces, including water drinks and food ( 1 ).
There is no better option to hydrate your body than water, but some people do not like the taste of it on their own.
Adding lemon or lemon juice to the water improves the taste, which could help you drink more of it in general.
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A good source of vitamin C
United States Department of Agriculture shows that 1/4 cup lemon juice oil is full of about 23.6 grams of vitamin C ( 2 ).
Although lemons are not at the top of the list of fruits rich in vitamin C, still containing more than 30 percent of the (RDA) daily amount.
First, vitamin C is an antioxidant that protects cells from free radicals.
It can lower blood pressure and reduce the risk of cardiovascular disease and stroke.
Based on the results of a study, people who are low in vitamin C (especially obese men with high blood pressure) have an increased risk of stroke ( 3 ) .
Vitamin C is also able to prevent or limit the duration of the common cold.
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improves skin quality
lemon water - or vitamin C found in it, to be precise -. You can reduce skin wrinkles
One study concluded that people who consume lemon water are less likely to have dry or wrinkled skin ( 4 ).
can moisturize the skin both internally (drinking water) and externally.
You should drink at least eight glasses of water a day to keep skin hydrated and toxins away ( 5 ).
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stimulates weight loss
according to research conducted in mice, the antioxidant polyphenols in lemons are capable of significantly reduce weight gain caused by a high fat diet ( 6 ).
In addition, insulin levels and resistance had improved.
Despite the results, it is important to note that there is no way to know whether the effects would be the same for humans until the proper research is done.
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improves digestion
Before their daily routine, some people like to drink lemon water to stimulate digestion .
This drink can be a laxative to prevent constipation morning and get your digestive system moving.
The reason - flavonols citrus found in lemon, which is believed to be a digestive tonic that stimulates and purifies the liver ( 7 )
Furthermore. part lemon juice is compatible with the hydrochloric acid in the stomach digestive, stimulating further digestion.
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alkalizes Body
despite its bitter taste and sour, lemons are actually one of the best alkalizing foods your body out there.
They are full of both ascorbic acid and citric acid, which are weak acids that are rapidly metabolized by the body, allowing the mineral content of lemons for alkalizing the blood ( 8 ).
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helps prevent kidney stones
The citric acid in lemons is great help when it comes to preventing calcium kidney stones.
In one study, increased intake of citric acid in order to reduce the risk of developing calcium stones ( 9 ) is recommended.
Not only drink lemon water helps more citric acid, but also helps get water needed to prevent stones .
For this reason, you should drink 1/2 cup lemon juice a day as it could generate the same amount of citric acid would be found in medication.
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supports immune function
Vitamin C is also known for her role support healthy immune function, which can reduce the risk of respiratory infection ( 10 11 12 ).
Lemons are rich in anti-inflammatory properties due to ascorbic acid (vitamin C), which alleviates the symptoms of asthma and other respiratory conditions ( 13 14 ).
Furthermore, consumption of lemon water will keep cold and flu at bay because of saponins -. The nutrients found in lemons, having antimicrobial properties ( 7 )
Finally, iron absorption, which is a major component of healthy immune function, is better absorbed in the body by ascorbic acid ( 7 ).
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promotes healing
Vitamin C, an abundant nutrient in lemons, promotes wound healing and is an essential nutrient when it comes to maintaining healthy bones, cartilage and connective tissue ( 15 ).
As mentioned above, the ascorbic acid is an anti-inflammatory nutrient.
In combination with some other nutrients, which is essential in the recovery stress and injury and provides a good overall health.
Why baking soda?
Sodium bicarbonate is perhaps one of the cheapest medicines in the world, which is effective in fighting everything from colds to cancer. Here they are 6 health benefits of sodium bicarbonate .
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reduces severe heartburn
Sodium bicarbonate is reported to have antacid properties. It is beneficial in the relief of acid indigestion, heartburn, and severe heartburn.
Sodium bicarbonate is also capable of alleviating the symptoms of peptic ulcer. It is a good alkaline source; therefore, it is recommended to be used in order to reduce acidity in the urine and blood ( 16 ).
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reduces the risk of Diabetes and Cardiovascular Diseases
In a study, the results they go for the positive effects of soda to minimize the risk of metabolic acidosis in health disorders such as cardiovascular disease and diabetes ( 17 ).
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it is used to treat the common cold and flu
common cold and flu are popular diseases in all age groups worldwide.
One of the best ways to prevent them is a healthy diet and good hygiene.
However, if it is cold, you may try using baking soda; It is beneficial in relieving cold and flu ( 18 ).
In order to wash your nasal cavity, mix warm water, salt and baking soda.
This will help clear mucus from the nose. Repeat routine 2-3 times a day.
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removes plaque and is good for oral health
Sodium Bicarbonate not it is limited in treating only the skin and infections.
is also beneficial for teeth ( 19 ).
One study suggests that the use of toothpastes sodium (agents used for teeth cleaning and polishing) bicarbonate is exceptionally effective in removing plaque from the teeth.
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can be used to prevent bladder infections
According to studies of sodium bicarbonate, it is suggested that the product reduces the risk of bladder infections ( 20 21 ).
bladder infections are, in most cases, caused by bacteria which reproduce well in the bladder.
The reason for this is that these microorganisms enjoy environments that are slightly acidic and moist.
If you are suffering from this medical condition, you may want to help yourself with a cup of water mixed with baking soda.
With this practice, this type of infection will be treated at any time.
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Sodium bicarbonate is used with essential oils protects your feet
the combination of baking soda and essential oils is very good for the feet because it keeps away microbial infections and odor.
According to research, compounds of aromatic oils containing powder baking soda, essential oils, and arrowroot inhibit yeast, bacteria and fungal growth on the feet ( 22 ) .
The best way to digest
It is very easy to combine the lemon juice and baking soda. All you have to do is mix about 7 ounces of lemon juice with a teaspoon of baking soda.
dilute it with water so it is not too acidic, and found excellent drink, super healthy.
consume every morning before breakfast and feel great all day!
Conclusion
Baking soda and lemon water to generate various benefits for the health of your body, some of which treat serious illnesses.
Despite the miraculous power of this combination, you should first consult your doctor as sodium bicarbonate can cause some side effects.
The combination of baking soda and lemon water is one of the ways to keep certain medical conditions in the bay.
However, it is important to keep an open mind and evaluate all available options.
Let me know in the comments if you're going to drink this "wonder juice" and what kind of effects it has on you.
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