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Title : Study: Apple cider vinegar homemade stimulates fat burning genes in the body
link : Study: Apple cider vinegar homemade stimulates fat burning genes in the body

Study: Apple cider vinegar homemade stimulates fat burning genes in the body

Apple cider vinegar is common in almost every kitchen, because it is a great addition to many meals. However, folk medicine also uses it in order to treat numerous conditions.

Although studies have not confirmed all of these uses, experts have studied many of them and have provided evidence that this ingredient can provide amazing benefits.

For example, a Japanese study included 175 obese people who followed similar diets. Only part of these participants consumed apple cider vinegar, while others did not.

Scientists found that those people taking apple cider vinegar lost more weight than the other . According to experts, the apple cider vinegar activates some genes that are involved in the process of burning fat.

In addition, scientists have shown that it is also effective in reducing levels of blood sugar. Namely, Carol Johnston, Ph.D., program director of nutrition at Arizona State University, says that apple cider vinegar prevents the digestion of starch, which raises levels of blood sugar .

She said anti-glycemic effect "Apple cider vinegar is well documented. It does not block starch 100%, but certainly prevents at least some of the starch to be digested and raise the level of blood sugar. "

However, even though many people buy their apple cider vinegar in food stores or grocery stores, you can make your own home and enjoy its benefits.

This is how to prepare it:

Ingredients:

• 6-8 blocks unpeeled apples
• 2 tablespoons honey
• water

Method of preparation:

in a large glass jar, place the apples with their shells and fill it with water in order to immerse themselves completely. Then add honey and mix well in order to dissolve it.

Then put a paper towel over the bottle opening, close it and let stand for 2 weeks. Then strain it, remove all traces of apple and pour only the liquid back into the bottle.

left for four weeks, but remember to remove every day.

After this month, you can start using cider vinegar homemade apple in many ways and enjoy their miraculous health benefits!

Source: familylifegoals.com
Other sources include links in the article goals of family life:
www.webmd.com
care.diabetesjournals.org
outstanding image source: familylifegoals.com

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