Title : The amazing benefits of weight loss
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The amazing benefits of weight loss
When asked why they want to lose weight, people often cite reasons as looking good in a bathing suit or fitting into that favorite pair of jeans again. Of course, health problems are another common motivation: the risk of serious problems like diabetes and heart disease greatly increased. But did you know there are plenty of other reasons why you should slim know? Some of the benefits of weight loss include:
1. The decrease in allergy and asthma symptoms. While it is not true for everyone, some people find that asthma and allergies improve as they lose weight. The reason is overweight puts stress on the adrenal glands and respiratory system, causing allergies and asthma. In addition, medicine designed to help wheezing are 40% less effective in overweight patients!
2. Good sleep. Sleep apnea is a common problem among people with overweight and obesity. This problem is at best a break in a good night sleep, and at worst, can be life threatening. Losing weight can reduce sleep apnea problems in half. In fact, for the loss of only 5% of their body weight you can add an additional 22 minutes of sleep for the rest of that night!
3. Less pain in joints. Excess weight puts more stress and pressure that our joints were designed to carry. One study found lose 90 lbs reduction in complaints of foot pain patients by 83%, and another study found participants who lost 10% of their body weight walked faster, had more mobility, and treated with less pain knee before.
4. Stronger immune system. Excess body fat causes our immune to stop working at its best system. Gum infections, breast and stomach are much more common in people with a higher BMI. Weight loss reduces immune overexposure to chemicals that your body can accurately detect and fight the real infection.
5. Better memory. In a study of patients who had undergone bariatric surgery showed better memory had significantly after 12 weeks, compared with those who had not lost weight. The reason is believed to be related to obesity weakening blood-brain barrier. In the long term, obese people are 260% more likely to develop dementia in old age.
6. Sure. Skin it is not fully understood why, but there is a connection between certain skin problems and obesity. Especially psoriasis can be improved by weight loss. Diets high in carbohydrates can cause spots on the skin, and lack of proper nutrition can lead to dark circles under the eyes.
7. Improves mood. Being overweight can cause your hormones become unbalanced, leading to mood swings, depression, irritability, and worse PMS. Studies have shown that women with a BMI over 35 are almost four times more likely to have depression than women with a normal BMI.
8. Arthritis Relief. Inflammation is the leading cause of arthritis causes inflammation and obesity. Studies have shown weight loss helped people dealing with arthritis regain mobility and reduce pain in general.
9. Better sex life. Weight loss tends to increase the self-esteem of people who can definitely help in bed. But beyond that, the overweight an effort for the heart, which can cause performance problems for men. One study showed that men who lost 10% of their body weight reported better sexual function and libido.
10. Food will taste better. It's true! Overweight people have a taste food as well. The exact reason is unknown, but the theory is that food consumption responsible for weight gain (super sweet, super fatty, super salty) eventually alter the way food tastes. Relearn what food should taste could take time, but eventually you will begin to try things differently and better food crave.
If you are convinced by these benefits of losing weight, today is your day to start working for a healthy lifestyle! Check out these guidelines to get you started:
• overcome the challenges of weight loss
• tips to lose significant weight
• Organizing your home to help you lose weight
• How to maintain your healthy resolutions
Sources:
http://www.everydayhealth.com/weight/photogallery/8-surprising-health-reasons-to-lose-weight.aspx#01
http://www.huffingtonpost.com/2014/07/09/weight-loss-health-benefits_n_5564250.html
http://www.foxnews.com/health/2012/09/05/7-serious-reasons-to-lose-weight.html
http://www.allyou.com/diet-fitness/diet/weight-loss-for-health/breathing
http://www.precisionnutrition.com/reasons-to-lose-weight
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