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Title : The drawbacks of crash dieting
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The drawbacks of crash dieting

When it comes w eight loss there are plenty of " crash diets miracle" we see around us, that promise very fast and visible results. However, most dietitians and doctors advised not these continue crash diets because they make your body more harm than good.

Let's take a look at some of the disadvantages and harmful to health risks such crash diet presents

• insufficient energy : the fundamental principle of crash diet is to reduce your daily calorie consumption. the fact that you are devoid of the required minimum amount of calories during the day is given, and therefore feel tired and lazy.
• Not enough vitamins and minerals: The selective feeding a crash diet denies your body the vitamins and essential nutrients it needs to function at an optimal level on a daily basis
• not for everyone: a crash diet can be seriously dangerous for people suffering long term any kind of physical disorders, such as diabetes or who are dependent on insulin . crash diet may fluctuate their level of blood glucose, which affects levels of blood sugar
• problem Metabolism: If you often follow these diets shock , this can lead to rapid initial weight loss. However, in the long run, as fast weight loss may slow the rate of metabolism in the body, leading to weight problems.
• Mental problems: Denying your body to your routine natural diet, which enters the withdrawal, resulting in irritation, headaches, food cravings and inability to concentrate
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