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Title : The real reasons why your diet is not working
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The real reasons why your diet is not working

is a problem that commonly affects dieters. You are trying to do everything right, but you can not lose weight no matter what you do or how hard you try. If you have stopped losing weight (or has not even started!), The reason why your diet is not working could be one of these errors:

1. You are trying to lose weight with accident diet . A "crash diet" is an extreme diet that promises rapid weight loss, but at the cost of eating habits and unhealthy life style. While crash diets work temporarily, they tend to be counterproductive because you quickly regain their weight (and sometimes more) once you leave the diet, and it will be harder to lose weight the next time you try.

2. You are not eating enough protein. Eating enough of this macronutrients is the best way you can help yourself lose weight . adequate protein intake keeps your appetite under control, while encouraging your body to burn stored fat. Difficulty getting enough protein in your day? Try adding a protein shake your morning routine - you'll get breakfast (another key weight loss), plus a healthy portion of protein. We have designed our 310 Shake to be just what you need to lose weight.

3. You are eating too many high-calorie foods. Even healthy foods have calories. In fact, some of healthy foods we eat are actually very high in calories (avocados, coconut oil, nuts, have to follow?). Do not stop eating them, just beware of bingeing on them! You learn what a serving size looks like , and stick to that.

4. You have fallen for weight loss myths. The popular belief is powerful, but it is not always accurate. Consuming foods low in fat is rarely healthy, skipping meals could make you gain weight, and the meat is still healthy. Do some diet myth busting of their own to ensure that you are basing their decisions diet on facts, not fiction.

5. You're wasting too often. It is debated whether casual days "treat" are beneficial or not, but even if the occasional splurge is fine, do it all the time is definitely not a good idea. Cheating too often (albeit once a week) could be ruining your diet.

6. You are not exercising. The fact is, you can not exercise or diet without exercise without eating right and hope to lose weight. It takes both a healthy diet and regular exercise routine to achieve those objectives. Be sure to work strength training in his regime; build muscles that help burn calories better!

7. His goals are unrealistic enough. Most people lose 1-2 pounds per week. When you have 20 pounds to lose, it means that hopefully it'll take 10-12 weeks to shed weight. This is important to consider himself to remain patient through the process and not expect spectacular results too soon.

8. You're stressed. Sometimes a stressful season of life could make you lose weight, but if prolonged, stress ultimately causes weight gain .

9. communicated with "set point." Your body This is the weight of your body is happier, and is a number that may have a hard time changing. There are many factors that play into What determines its setpoint , and only by understanding them you can start making a change.

10. You exchanged a type of junk food for another. Marketing is misleading. The fact that a label says is a "healthy" or "low fat" food does not mean that up to the standards of diet-approved. Do not fall into the trap of marketing! Read nutrition labels to determine whether to buy junk food disguised .

Do any of these sounds or sound familiar? Examine your lifestyle and see if any of these reasons are to blame for why your diet is not working.

Sources:
http://rnblog.rockwellnutrition.com/why-diets-fail/

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