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Title : Things you should not do before bedtime
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Things you should not do before bedtime

Smoking is terrible for you, including disrupt sleep and health.Mostly people smoke to relax the mind, Grandner says, but nicotine is a stimulant and can make insomnia worse, especially if the light up near your bedtime. Nicotine withdrawal can also cause smokers to get up earlier than usual in the morning.

Use SmartPhones or readers Some studies and research have suggested that the use of electronic devices such as electronic readers and smart phones, or even watch TV on or before bedtime can disrupt sleep.Do know blue light emitted by computers, smart phones, tablets and TV prevents the production of melatonin, which helps the body to be dream, if not 't want to give up reading your Kindle Fire or the use of your iPad in bed, follow this advice from a 2013 study from the Mayo Clinic: Keep the device at least 14 inches from your face and down the screen brightness to reduce the risk of light- sleep-related problems.

take some medications Are you taking medications or supplements on a daily basis and you are also experiencing sleep problems, consult your doctor if the time of day you take your dose may be keeping you awake. For example, antidepressants can have very strong effects on sleep in any direction, and some pain medications can cause stomach upset and make sleep more difficult.

Eating spicy fatty foods great food too close of bedtime can make falling uncomfortable sleep if you are painfully swollen or full, spicy or fatty foods can be especially dangerous because they are associated with acid reflux, which often raises its head when a person lies in night.Always Dine at least two hours before bedtime, says Grandner, to give your body enough time to digest begin.

Video effects on sleep is something conclusive; some studies show that playing video games before bedtime can disrupt sleep (due to a decline in light blue melatonin, mental stimulation, or both), while others show it has little effect. One thing most experts agree, however, is that electronic media that requires much interaction ?? ?? like video games can certainly wreak havoc on your sleep.

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