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Title : World Health Day - Fighting Diabetes with me
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World Health Day - Fighting Diabetes with me

Happy World Health Day! everybody! As a health advocate for over 30 years, I am very glad WHO is increasing awareness for diabetes. This chronic disease affects so many of us, and although genetics has much to do with type 1 diabetes, type 2 diabetes can be prevented. It's all about keeping healthy and watch what you eat. Prevention is the key!

is important to know that even if you are in a healthy weight range, could still be carrying fat dangerous belly - not the little dog just above her jeans, but the visceral fat it is deeply rooted in the abdomen that surrounds internal organs. This type of fat interferes with the metabolism and can damage your health, putting you at risk for serious diseases such as type 2 diabetes

But do not throw your hands in despair! The best is measures as making sure go to your doctor and check your level of blood sugar and A1C. There are a lot of people who are pre-diabetic and know where you stand, it can help you change your lifestyle for the better. We all need a wake up call sometimes. I set up a nutrition plan with the best nutritionists in our country that is specifically for people who are pre-diabetic or diabetic. My Week 10 Plan will help you to taste in a healthier lifestyle that can help reverse weight gain that contributed to his diagnosis. Here are my top tips for targeting your abdomen and blasting away that unwanted, unhealthy fat belly.

putting up the cardio . Cardio includes any type of exercise that gets your heart rate. My favorite way, especially for beginners, is to walk - you can do anywhere, anytime! Start with just 10 minutes a day and work your way up to 30. My book includes a plan to walk 30 minute interval duration that varies its speed and pace every few minutes and maintains different muscles involved - a very effective way to destroy fat! The best part of cardio is that your metabolism stays charged for up to two hours later, so you continue to burn fat even after you stop exercising.

build more muscle. Fat burns two calories per pound, while muscle - even at rest - burning six to 10. And when it is moving, the muscles in your body can help burn up to 15 calories per pound to 20! Therefore exercises like pushups, lunges, dumbbell work, and overhead presses are all fabulous metabolism boosters that will boost the overall potential of burning fat from your body toning.

Savor a waste. Food should be your friend - not your enemy. Trying to eat healthy six days of the week, and then enjoy what I call a "super splurge" on the seventh day. It helps you enjoy and not feel so private, so it is ready to re-engage with a healthy supply next week.

Losing weight fast way. Try to "fast" for 12 hours each night. Eat most of your calories during the day, when the body naturally active and you need calories for fuel. Then close the kitchen in 7 p.m. to 7 a.m. the next morning, when you can start the day with a great fresh healthy to help control appetite in the day breakfast. As a bonus, you probably sleep better at night.

Make instant tummy tuck. One of my favorite tricks lets you work your abdominal muscles throughout the day and helps you see better instantly: Just sit or stand foot super smooth! It might help to imagine that there is a string attached to the crown of her head and is pulling the body up, tucking her under hips and pulling your abs in tight. If you can well go on all day, we can imagine what 16 hours AB strengthen your core !

For you or anyone you know who needs help with their health and get on the right path, my Plan 10 Week is the perfect solution for you because it is a global plan lifestyle for 70 consecutive days that will keep you active and provide healthy eating guidelines with meal plans and recipes together, and a lot of motivation for me! Can do it!

Love always your personal trainer,

Denise

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