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Title : What essential items do you need to bring to the gym?
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What essential items do you need to bring to the gym?

"It's dangerous to go alone! Take this." The old The Legend of Zelda (NES).

It's time to go to battle, infiltration of a compound full of muggles and carry out its mission to help you level up your life and helps you to promote the cause nerd fitness Rebellion.

You, a nerd rebel fitness, will train in a commercial gym.

they expect you to use their rigid weight machines, cardiovascular, expensive equipment and AB torture devices machines; that will gleefully take a tour of all the wonderful services that clearly needs a gym, and they expect to fall into the masses.

nod politely, then go to the task of actually changing your life in a fun way.

You see, like the Link The Legend of Zelda has been prepared. It has a compact gym bag comes with you every day with the right elements needed to level up your life.

'm not talking about the latest and greatest pair of spandex or the best lifting gloves (in fact, I'll tell you why you should not use them).

Instead, I'll walk you through what you should bring with you to the gym.

Note :. This advice will revolve around better team for people looking to use free weight and body training in the gym mainly

Rebel Recruit bag

Before filling your inventory with items, let's start with a warning: exercise is goal # 1

This means you do not need to do anything special other than GET YOUR MOVE: you could exercise in high heels, a coat of arms, and the master chief helmet - which is better than the best workout equipment that is inactive in the chest inventory back at the base. The point is: do not be absolutely avoid going to the gym today because your team is in the mail, or if you have not ordered. That's one excuse you need to crush: START NOW

However, here are some key things that improve your experience better workout. Here's our starter bag - Bag "Rebel Recruit":

A simple workout bag Regardless of what game is played all inventory needs a good re-organize! I've been using this boring backpack since traveled the world in 2011 . It is large enough to fit all the equipment below along with a hoodie or trousers in the case of my walk to the gym is cold.

Your "gym bag" can be anything. You can even pack every night before going to bed so you can grab and change in team training after work.

Music This is a no-brainer, but having a playlist training is important. A great playlist training can give you energy and lift you need to go from tired to PR. If you are curious what I hear, here it is my Spotify playlist Training ; you will find a little of everything, including some head-scratching guilty pleasures. Enjoy!

Headphones . I've tried dozens of different types of headphones in recent years, and personally prefer a cheaper pair of headphones. Headphones are a personal choice, but here are some recommendations:

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