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Title : Meet Joe: 217 Pounds down and still Transformando
link : Meet Joe: 217 Pounds down and still Transformando

Meet Joe: 217 Pounds down and still Transformando

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Transformation It takes time and perseverance. Joe Scarmack certainly understands this; He weighed about 500 pounds about eight years ago. Joe lost his younger brother, surprisingly, that weighed about 600 pounds, and then her mother less than two years after diabetes. Although suffering so much he decided he did not want to lose his own life with the same problems, and began to make healthier choices. Joe started with weightlifting and cardio soon added; then the diet was adjusted. Pounds began to disappear, and Joe felt better and better. Now, many years after his change of lifestyle, Joe worked more than 200 times in 2015 and has set an even higher target for this year.

Follow the journey of Joe as he takes over the Anytime Fitness Corporate Instagram account 15 to 21 April 2016!

Joe Scarmack, 42 ​​

Farrell, PA | Married to Amanda

Gym : Hermitage, PA

Anytime Fitness Member since 2008

Trainer : Breanna Griffin

favorite motivational quote :. You get what you put in

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Meet Joe

Primary Objective Welfare "I do not want to go back to being diabetic and. want better cope with disabilities now I face "

Struggling with ... " The idea of ​​going back to my old ways of eating and no way to stop myself, or quit smoking at all. "

Trying to ... "Managing the cards I've been dealt in life and show others life does not have to stop when it comes to any disability, whether physical or mental . "

secondary objective ". Work out 500 times this year so far I'm ahead of schedule."

People describe me as ... "motivation, inspiration, without quitting, monster gym, hustler"

favorite piece of equipment "chest press personal best. 600 pounds, 3 reps."

least favorite exercise "elliptical"

tip Nutrition has worked for me : ". Read the labels If you do not buy it, do not eat a single digit and ingredients that can be pronounced are good things."

I would add "I've been doing this for my brother and his mother will not die young, weighing 600 pounds like it I will not let diabetes kill me slowly.. as if she did. 217 lbs lose. diabetes is gone, but unfortunately, the damage remains. a mental battle every day to get up in the morning and face the world, but I know that in the gym'm from world. I am thankful that I have a great wife who supported me through all the ups and downs the last 8 years. I think it's more annoying him to buy new clothes every six months, because everything gets too big on me every time. I do not know where the rest of the journey will take me, but I know I'm not looking back at where I've been. "

Follow the journey of Joe as he takes over the Anytime Fitness Corporate Instagram account 15 to April 21, 2016!

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