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You're not fat! His stomach is swollen and here is how to get rid of it

A lot of people who feel swollen, and have to release gases. This problem occurs after a heavy meal. However, there are some reasons why people feel bloated all the time. These are the most common reasons for that:

you do not drink enough water If you do not consume enough water can occur many health problems. Coffee and alcohol are the main factors for dehydration. You should drink six to eight glasses of water a day. The body uses body fluids when you do not drink enough water.

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