Title : 11 cholesterol-rich foods that are super healthy
link : 11 cholesterol-rich foods that are super healthy
11 cholesterol-rich foods that are super healthy
Eggs
Eggs are the culprits that contains high amounts of cholesterol diet, but experts now know that saturated fats and trans fats are the real culprits that increase blood cholesterol and dietary cholesterol.
Eggs contain folic acid, phosphorus, zinc, iron, vitamins B12 , 6 and fat soluble vitamins A, D, E and K. ( 1 )
ninety percent of the yolk contains essential fatty acids, such as leucine fat burning.
If you are serious about burning belly fat, eggs can help you, but you should make sure they are organic whole eggs corral.
grass-fed beef
Compared fed beef with grain, grass-fed beef contains high levels of omega-3 and slightly lower levels of omega-6, which the human body needs.
beef grass fed also has a higher amount of vitamins, minerals and conjugated linoleic acid, which is a healthy type of fat that has been found to help burn fat and build muscle. ( 2 )
In addition, the beef comes from grass-fed cattle are healthier than those who are fed grain.
avocados
creamy, soft and nourishing avocado he has it all.
They are full of vitamins K and C, fiber, potassium, and many other nutrients.
only eat half an avocado can give 15 g of monounsaturated fat, which is the good kind of fat.
Although avocados are classified as a fruit, which practically does not contain sugar, ie, 0.2 grams of sugar by avocado.
Note that an average avocado has 300 to 500 calories. ( 3 )
Peanut Butter
rich in protein and essential fatty acids, peanut butter can be fattening, but you do not have to eat a lot of it to feel full.
Only one or two tablespoons a day is enough.
Peanut butter is a rich source of folic acid, which helps in the development of new healthy cells.
Be sure to choose organic peanut butter to prevent ingestion of hydrogenated oils that cause belly fat.
Potatoes
Foods high IG, such as potatoes, tend to increase their level of blood sugar fairly quickly, which can be a problem if you are diabetic. ( 4 )
Potatoes can also accelerate weight loss, but should not be eaten with hydrogenated oils and other fattening ingredients.
Eat potatoes with vegetable oil and olive oil ensures that not absorb all of their carbohydrates.
Dark Chocolate
The black chocolate it is said to be high in fat and sugar and therefore bad for you.
The truth is, however, that the black chocolate is rich in flavonoids and antioxidants that appear to have an effect of thinning the blood, which is beneficial for heart health.
The black chocolate also contains essential fatty acids, which help to control fat if consumed in limited quantities.
homemade granola
Granola has always It has been considered a healthy food.
Made with natural, such as seeds, nuts and oatmeal ingredients, these bars are loaded with nutrients, but must refer to the nutrition label and facts, as many brands of granola are highly caloric ( about 300 calories per half cup).
homemade granola is the best way to enjoy it guilt free.
should keep your portion size ¼ to ½ cup, and can be enjoyed with milk or plain yogurt.
almond butter
Similar to granola, almond butter is another nutrient-packed foods you can enjoy, but sometimes is loaded with fat and added sugar.
Generally, when a handful of nuts consumed, it takes about 200 calories.
On average, a serving of almond butter, ie 2 tablespoons, contains 18 g fat, 2 g fiber, 4 g protein.
also it contains iron, vitamin E and magnesium.
A handful of almonds may be enough for a long time, since a serving has 200 calories.
reduced fat versions almond butter should be avoided, as they tend to be higher in sugar, and brands that use minimal ingredients added and lower sodium and sugar are the best options.
Olive
Oil olive is the best alternative to margarine and butter, but it is important to keep portion size in mind.
Only one tablespoon of olive oil has 120 cal. Yes, olive oil is rich in fat.
is also high in monounsaturated fats, but also offers several health benefits, including healthy cholesterol levels and reduce the risk of cardiovascular disease, breast cancer and Alzheimer's.
You can use olive oil with salads, grilled vegetables, and as a substitute for margarine.
Cheese
Only a slice of cheese has many nutrients as a whole cup of milk.
Cheese is a great source of vitamin B12, calcium, selenium, phosphorus and other nutrients.
A fat slice of cheese has 6.7 grams of protein, equaling the amount present in a glass of milk.
As with other dairy products, cheese is rich in fatty acids that are known to provide many health benefits, and minimize the risk of type 2 diabetes ( 5 )
Pan
Because which is rich in carbohydrates, bread is said to be bad for you.
The bread is really good, but it must be made from whole grain.
The switch to whole wheat bread or other whole grain bread is good for you.
dark brown bread is an excellent source of fiber and complex carbohydrates and therefore is good for those trying to lose weight.
Conclusion
Most of the foods mentioned above not only tend to our nutritional needs, but also help burn fat. The key is to eat a wide variety of these foods to burn fat to make our more enjoyable while reducing the temptation to reach out to problem foods meals.
Let me know in the comments if you know other foods that should be on this list.
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