Title : 10 nutrient-dense foods in the MAS THE PLANET
link : 10 nutrient-dense foods in the MAS THE PLANET
10 nutrient-dense foods in the MAS THE PLANET
Losing weight is a struggle many people go through at some point in their lives, including me. I have often tried to follow the common formula: "exercise more and eat less," but seldom has given me the desired results. I ended up being frustrated and hungry every time.
What I've learned in this long process is to focus on really improve my nutrition instead of counting calorie intake I. Our ultimate goal should be to win and maintain good health, not just to get a slim figure. To achieve this, we need to adopt a healthy lifestyle in general by eating foods that are more nutritious.
foods are the source of micronutrients (vitamins, minerals and phytochemicals) and macronutrients that provide calories and energy of our body (carbohydrates, fats and proteins). We need both micronutrients and macronutrients for our bodies to function properly, but our food choices should be based on products that have a higher density of micronutrients for the least amount of calories. Nutrient density means the amount of nutrients you get from a certain food, in relation to the number of calories it contains.
The amount of food we eat every day is limited, so we have to do most of the nutrients we take in relation to the amount of healthy calories are also essential for our body.
Here, I selected 10 of the plant and animal foods more nutrient dense on the planet. Let me share with you:
SALMON
Being a visual diner, beautiful color pink salmon he has always attracted me.
Apart from its wonderful flavor, salmon is one of the fatty types of fish that have the highest amount of omega-3 heart-healthy. These acids are very important for our heart health and brain, improve our overall wellbeing and reduce the risk of many diseases.
Salmon also has a high content of animal protein, as well as magnesium, potassium, selenium and vitamins B. These vitamins and minerals are essential for the proper functioning of our nervous system, cardiovascular and immune.
is recommended that eat oily fish at least once a week.
CURLY
To be honest, I've never really liked the earthy and rough cabbage flavor ..
turns out that kale is a superstar among the leafy vegetables and is really worth including in our daily diet. Simply it is full of vitamins, minerals, fiber, antioxidants and bioactive compounds against cancer.
has the highest amount of vitamin K to all healthy food in the world: the amazing 1000% of the recommended daily allowance. This vitamin is essential for the regulation of our inflammatory processes and blood clotting body.
also contains a high amount of carotenoids, lutein and beta-carotene that play an important role in reducing oxidative stress, which is linked to many serious diseases. It has immense powers of detoxification :. You can even detoxify our system at the genetic level, which means that can repair DNA damage in cells
Your high amounts of glucosinolates offer us huge benefits against cancer.
Kale also contains vitamins C, A and B6 in large amounts and the minerals potassium, calcium, magnesium, copper and manganese.
To make the most of all its advantages, it is recommended that consume raw cabbage. Food items Chef Juan uses raw cabbage in many recipes. Here is what he said: ["Ifthefinekalelookandmixwithothertreatslikeapplepersimmonorangeandnutskalesoftensandservesasanidealforothertypesofvegetationcomplement"
Brussels sprouts
These small green cabbages are not among the vehicles of the most favorite children, but they are certainly one of the healthiest.
It takes only a portion of Brussels sprouts to meet our daily needs of vitamins C and K. They are also very rich in folic acid, manganese, fiber and vitamin B 6. Your special antioxidant properties we offer protective benefits of DNA. Brussels sprouts have a very rich content of glucosinolates, compounds that protect us from cancer.
know very well when gently sauteed in butter or toasted. Collect the flavor ingredient being cooked in, so you can easily create a mixture of sweet or savory, depending on your taste. It has taken me some time to convince my 6 year old daughter eating them, but it was worth the effort in the end. She always helps me to peel and prepare, then we grimaces food with buds.
MUSHROOMS
Mushrooms are low in calories and provide immense health benefits.
they possess very high antioxidant capacity and contain a lot of valuable nutrients.
One of them is selenium, which prevents inflammation and stimulates the immune system.
Selenium also stimulates the production of killer T cells and fight against cancer.
contain a lot of fiber, which helps blood glucose levels and lower aids in weight loss.
Potassium regulates blood pressure and reduces the risk of cardiovascular disease.
SEAFOOD
The clams and oysters are the most common types of seafood.
They are very nutritious. They are full of vitamin B 12, vitamin C, B vitamins, potassium, selenium, iron, copper, zinc and vitamin D.
They are low in calories but are an excellent source of essential amino acids and proteins as well as omega 3 fatty acids
BLUEBERRIES
who does not like blueberries? I have never met such a person.
This precious fruits are one of the best in terms of the amount of antioxidants they contain.
Antioxidants protect us from the damage that free radicals can cause, as well as damage DNA in cells. In this way, they help prevent many diseases, including cancer. Recent research also shows that cranberries are powerful in protecting our brain and cognitive function health. They have a delicious baked deserts taste, but should be eaten raw to use all its health benefits.
YOLKS
Of all the foods that exist, I believe that egg yolks suppress hunger longer and are an excellent aid in the process of losing weight.
They are naturally rich in nutrients very important for our good health: they contain proteins with all 9 essential amino acids and less than 0.5 grams of carbohydrates. Contain high amounts of selenium, a nutrient immune-stimulating and anti-cancer. They are a rich source of lutein and zeaxanthin carotenoids that are important to our eye health, vitamin D for healthy bones and brain healthy B vitamins. The list of nutrients that contain egg yolks is infinite and the latest study shows that we need not worry about your cholesterol level, as long as we consume them in moderation.
nder
is extremely beneficial despite its strong odor that many people can not tolerate in its fresh form , included me.
It is packed with bio compounds that reduce inflammation, strengthen the immune system and fight the most powerful bacteria.
Its active ingredient, allicin, lowers blood pressure and bad cholesterol.
It is rich in manganese, calcium, phosphorus, selenium and vitamins B6 and C. It has been shown beneficial effects in more than 150 different diseases.
POTATOES
My friend from Norway told me that her family lived on potatoes for months at times difficult in World War 2.
are very rich in precious minerals :. Potassium, magnesium, iron, copper and manganese and also contain lots of vitamin C and most of the B vitamins
Boiled potatoes are very successful and have the value highest of all other food satiety, according to some studies.
cooked potatoes are rich in resistant starch, which is similar to the very healthy fiber substance.
CHOCOLATE BLACK
I saved the best for last, at least for me!
Speaking of black chocolate with a cocoa content of at least 70%, but is also one of the most nutritious foods you can eat.
is full of antioxidants and packed with fiber, iron, magnesium, copper and manganese.
Cacao offers enormous health benefits -. Improves blood circulation, lowers blood pressure, lowers the bad cholesterol and improves brain function
Because I have a sweet tooth, I have to treat a small square of black chocolate nearly every day and also improves my mood immediately.
The post 10 nutrient-dense foods in the MAS THE PLANET appeared first on http://www.dietoflife.com/10-nutrient-dense-foods-planet/
Thanks for Reading 10 nutrient-dense foods in the MAS THE PLANET
You are now reading the article 10 nutrient-dense foods in the MAS THE PLANET Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/10-nutrient-dense-foods-in-mas-planet.html
0 Response to "10 nutrient-dense foods in the MAS THE PLANET"
Posting Komentar