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Title : Avo-Tacos
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Avo-Tacos

raihan0326 in Weight Loss

The other day, someone asked me what kind of food you choose to eat, if I could only eat that particular food for rest of my life. You know what I said? Avocado.

Now listen to me. Avocados are one of the few fruits (yes, it is a fruit-and more specifically, a berry!) That has the protein! In fact, an avocado has 4 grams of protein, 18 essential amino acids and 27 grams of glutathione-a powerful antioxidant that is particularly important for athletes who continually exposed to a heavy and intense exercise.

When you put it all together, you can see why I obsessed with Avocados both-and make them a staple in my daily diet.

Instead of throwing a ball in my morning protein shake, or use it instead of butter for baked goods-also I like to use it as a vehicle for my favorite combination of chicken and black beans.

Combine protein-rich quinoa with black beans, shredded chicken, chopped pineapple and red pepper, throw in some spices to give a Mexican touch, and draws on top of ½ avocado, and you'll be on your way a city flavor! Only 400 calories a pop and 35 grams of protein, you really can not beat this lunch. Enjoy!

Preparation time: 30 min

Cooking time: 5 min

Yield: 4 servings

ingredients:

• 4 4 ounces boneless, skinless chicken breasts organic




• 2 cups chicken broth




• ½ cup of cooked quinoa




• 1 can of black beans




• ¼ cup chopped pineapple




• ¼ cup chopped red bell pepper




• 1 teaspoon minced garlic




• ¼ cup corn




• 2 teaspoons cumin




• 2 teaspoons chili powder




• ¼ teaspoon salt Himalayan




• 2 avocados, halved and seeded




• ¼ cup pico de gallo

Instructions:

1. Preheat oven to 400 degrees.




2. Place the chicken stock in a pot on the stove and bring to boil. Let simmer until chicken is cooked through. Drain and remove the grilled chicken and once cooled, crush.




3. Combine all ingredients except avocado, shredded chicken.

Per serving:

1. tablespoon ½ cup chicken mixture in each half avocado and place in a baking dish 8 square inches . Bake in the oven for 7-10 minutes until the avocado has softened.




2. Remove the plate and add pico de gallo, as desired.

Nutrition per serving:

Calories: 406 | Fat: 23 grams | Carbohydrates: 22 grams | Protein: 35 grams

In health, loss of Hanna Grinaker registered Corporative Dietitian- Life Time Weight

this article is not intended for the treatment or prevention of disease or as a substitute for medical treatment or as an alternative to medical advice. The use of recommendations of this and other articles is a choice and risk of the reader.

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