Title : 10 Reasons amazing yoga is a good workout
link : 10 Reasons amazing yoga is a good workout
10 Reasons amazing yoga is a good workout
Yoga does not seem to be a traditional form of exercise, but research has been proof of the incredible benefits of this form of exercise. For a long time, exercise enthusiasts have been reluctant to include yoga as a "real" form of exercise. While not usually leave as yoga breath or sweaty like going on a long run (unless you like hot yoga, of course!), Yoga can be still an intense workout. If you have questions about contorting yourself into poses that sound strange eligible, check out these reasons, yoga is a good workout:
1. Yoga helps you lose weight. One study showed that women who practiced yoga lost 2% body fat more than those who did not. Not only is the practice of directly help lose weight, a large part of yoga is learning attention. This can help you lose weight indirectly by teaching pay more attention to their eating habits. Reducing stress through yoga is another way to help you lose weight.
2. Yoga builds muscle. There is no turning back, yoga is an amazing way to strengthen muscles. Virtually all positions in yoga is coupled to its core. Building muscle strength prevents injuries and reduces the risk of arthritis.
3. Yoga can reduce pain. In a study of patients with arthritis showed that is not only good for people suffering from arthritis yoga, but can actually help improve symptoms. Apart from arthritis, so many of our aches and pains can be reduced by loosening tight muscles through a regular practice of yoga.
4. Yoga will give a better mood. Researchers at Duke University found evidence that yoga can be helpful in treating depression and even ADHD. Even if you do not have a disorder diagnosed, yoga poses specifically target the areas that tend to maintain tension (ie, shoulders, neck, etc.) and works to relax.
5. Yoga can be cardio. Another reason yoga is a good workout is how they can serve a dual role, as both aerobic exercise and strengthening. While some yoga postures are more restorative, other sequences (called flows) are very capable of getting your heart rate! In fact, a study that measures the relationship between yoga and fitness saw increased participants V02 max by an impressive 7% in just 8 weeks.
6. Yoga reduces the risk of injury. This is one of the best reasons yoga is a good workout. A strong core flexibility and increased drastically improve your sense of balance. This reduces the chances of accidentally hurting yourself while exercising or simply going about their daily lives.
7. Yoga can reduce the risk of heart disease. Stress is a major contributing factor to heart disease. Yoga has been shown to reduce stress. The connection is there, and a study of the University of Pennsylvania specifically linked yoga to reduce high blood pressure. Besides that, other studies have shown yoga can reduce the risk of certain diseases such as hypertension, coronary artery disease and diabetes, while improving levels of blood sugar and cholesterol.
8. Yoga can give you a better night's sleep. practice inverted yoga poses before going to bed can help you sleep better at night.
9. Yoga is affordable. is a good idea to take some yoga classes when you start to get the right alignment, but also not necessary. There are plenty of quality and free resources on the Internet. And, of course, yoga pants and a mat are nice, but are by no means a requirement. elastic gymnastics clothing or carpets and rugs (or grass!) work just as well.
10. Yoga not be boring. There are hundreds and thousands of yoga postures you can learn and combine their own unique routine. Each day can have a different look and not run the risk of burning out doing the same old thing day after day.
The best part? Even a routine once a week will these benefits. Most often you practice, the results you see.
Sources:
https://leaf.nutrisystem.com/6-reasons-were-obsessed-with-yoga/
http://www.rodalesorganiclife.com/wellbeing/what-happens-to-your-body-when-you-start-doing-yoga
http://www.shape.com/blogs/working-it-out/8-reasons-yoga-beats-gym
http://www.rodalesorganiclife.com/wellbeing/yoga-and-health
http://time.com/4185626/yoga-exercise-workout/
http://www.yogajournal.com/article/practice-section/is-yoga-enough-to-keep-you-fit/
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