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Title : We often go to the gym to lose weight? Six big mistake you know?
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We often go to the gym to lose weight? Six big mistake you know?

want to exercise for weight loss friend, always feels that the gym is a good choice, at least can push myself to lose weight, but in case of loss of six of error, which are can not lose weight! The six myth? Follow me and see it every day

1. You also

Carrying the momentum is too large, time is too long, it seems very difficult, but could help fluency. Gym small white one of the easiest mistake is "too hard". Just start fitness plan, great intensity may be unable to support the body, the body no good self-adjusting, you can still increase the risk of injury.

Similar errors : busy time for exercise at ordinary times, I grasp the opportunity, is very difficult to practice. As partner less often work overtime every month can rest two weekends, then during the four days of practice myself to go down.

2. Procrastination

Although overcome laziness entered the gym, but it can also appear to delay the training problem. Auger warming is the typical delay. To lose precious time in the ligaments stretching, treadmill walking, drinking water, change clothes, bubble shaft to relax ... "These peripheral issues", and aerobic or resistance exercise movement truly effective, but not much . Apparently also he made an hour in the gym, doing something useful.

Similar errors : touching your mobile phone! The image top to the practice, intermittent when the chat, the ability of inattention, will perform. Most cell phone in the gym, listening to the music with him.

3. The little rest

Do not eat and did not sleep one day, one day, which is more difficult? More damage to the body? Of course he's not sleeping. During sleep, "leptin secretion will increase, and when failure is secreted, the body will be a sign that" hoarding fat ", will affect its reducing effect of fat. In addition, lack of sleep itself has a lot of damage to health, energy shortages and how to adhere to the gym

Similar errors: each interval to build too short and too little rest, ensure quality provided that each time you exercise do not exercise every day, organize at least two days a week to rest.

4. just do a sport

you just purpose-, your body knows? Many fitness = running, always do a sport, I think the while insisting for a long time you can see the effect. in fact, a single mode of movement, can let your body adjust to the state plateau after several sports game effect it is better. Is 30 minutes, for example, all the flowers of the treadmill, which run for 15 minutes, then cycling or elliptical machine for 15 minutes.

Similar errors :. Aerobic machine, bicycle, mountain climbing, aerobics operation is tried, just do not want to touch the barbell, power + + training aerobic flexibility, are indispensable content fitness

5. So voluble

What? I'm not good to try new things as much as possible? The gym has a lot of training equipment, also have group lesson dazzling, but you really do not have to try all of them to come, or frequent changes. Simple is often effective, constantly trying new equipment and curriculum, is a violation of the physical condition is very important in the principle of "coherence and cyclical": any training needs a cycle, and this necessary cycle to ensure that the content it is of one mind. In the gym, too voluble is not a good thing.

Similar errors : Now fitness is very elegant, some running, some people jump wait, someone to play outdoors, change multiterminal trend, that in a month, it is better to focus one or two, join gears, look?

6. mouthpiece tube too strict

do not eat, which come from strength to lose weight? This sentence is not a joke, eat too little or an unbalanced diet, will lead its effect sport nutrition: I want thin thin does not swallow, I do not think that some small muscles long. Eating too little intake, especially carbohydrates is low, no energy, low protein decreased basal metabolism, they become easy fat mass.

Similar errors : extreme diet also influence the effect of exercise, such as non-stick drip, or not eating sweets. A severe shortage of fat intake, can affect the functioning of the brain and heart.

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