Title : 11 fasting tested benefits (No. 1 is our favorite)
link : 11 fasting tested benefits (No. 1 is our favorite)
11 fasting tested benefits (No. 1 is our favorite)
intermittent fasting is becoming one of the latest trends in the fitness industry today and for good reason . There are numerous health benefits of fasting and why it can work for you.
The only problem?
there is a negative stigma attached to "not eat."
people are still stuck in the mindset that eating 6 meals a petting example some magical "metabolic fire" and helps burn more calories.
does not ( studies ).
what remains is an incredible resource with a lot of health benefits that you will love.
Let's start ...
tested 11 fasting benefits
1. Help you lose weight
most people who try to do intermittent fasting to lose weight
the good news: .. fasting is a great resource for shedding a few pounds
not only naturally help you eat fewer calories, but compared to the diets of caloric restriction, intermittent fasting has proven to be more effective ( study ).
If you are interested in losing weight by fasting, be sure to check out our article on intermittent fasting to lose weight . We describe exactly what you need to do to get optimal results.
If you feel stressed, you'll like this next point ...
2. Improves body's resistance to stress
Stress chronic has been associated:
- heart disease
- premature aging
- the poor quality of the skin
- And almost all major diseases known the man.
The good news? Fasting can help!
Multiple studies show that the use of intermittent fasting helps increase the body's resistance to harmful stress ( study study ). It helps fight free radicals by improving protection chemicals in the body.
If stress is a real problem in your life, Lauren and I also made a Youtube video in relieving stress in our Youtube channel nerd Health
fasting also has a positive effect on one of the most deadly diseases in the world ...
3. it can help prevent cancer
bold statement, right?
thought so, until we saw the evidence behind it. The best study so far behind this statement is fasting has positive effects on those who undergo chemotherapy.
People who received 4 cycles of chemotherapy protocols used fasting 48 hours to minimize side effects.
surprisingly enough, the only reported negative side effects were dizziness and hunger ( study )
That's not all
positive effects Several studies in animals have also shown that includes: ..
- better survival ( study ).
- Blunting tumor growth (study ).
Fasting is not only good for the body, it is also good for ...
4. Improves brain function
the nerves and synapses in the brain are important to care. The more efficient they are, the better.
Fasting has been shown to increase the growth of new nerve cells in the brain ( study ).
This will improve the way your brain functions.
cool right?
Well, it's not just that. It also increases the production of protein (BDNF). This protein protects against Alzheimer's disease, and Parkinson ( study )!
Not only protects against degenerative diseases like these, it can also help protect yourself by ...
5. Improve your immune system
intermittent fasting can help keep the body sick. By reducing inflammation, the body becomes more resistant to common diseases ( study study ).
Therefore fewer colds and a stronger immune system! It sounds good right?
not only improves health fast short term, but long-term, well ...
6. Increases lifespan
aidYou can fasting to live longer? Basic studies in mice say.
intermittent fasting in rats extending their natural lifespan ( study ).
In some cases, fasted rats lived up to 83% longer than those who did not ( study ).
Although unproven in humans (we live a long time to study), intermittent fasting is a good place to start if it is a goal of longevity.
What is the point of a long life without being ridiculously good looking ...
7. helps cleanse the skin and get rid of acne
fasting helps the body eliminate waste, particularly in the damaged and dysfunctional cells.
By accelerating the process of eliminating waste (also called autophagy), you will notice improvements in skin health ( study study ).
clear and healthy skin.
is also a performance enhancer ...
8. Significantly elevated levels of growth hormone
Growth hormone is a popular theme in culture "sports science". When professional athletes are caught using performance-enhancing drugs, growth hormone is usually in the
This is because it has many benefits :.
- reduces recovery time from injury
- lean muscle growth Best
- more burning fat
- And a handful of other benefits
crazy is intermittent fasting has been shown to increase growth hormone up to 2000% ( study )
This is also the reason intermittent fasting ...
9. it helps the body maintain muscle tissue lean when dieting
lean = calories burned at rest More muscle tissue.
The problem is that when weight loss, muscle tissue is often lost. intermittent fasting lost less muscle causes a typical calorie restriction diet ( study ).
More burning fat and less muscle burns!
Fasting also helps people who are at risk ...
10. It reduces the risk of fatal diseases
Heart disease and obesity are the major causes of death in modern culture
intermittent fasting help with these also :.
- Lowers blood pressure ( study ).
- deaths cardio vascular disease risk ( study ).
- improves cholesterol levels ( study ).
what we think are the good things ...
Finally, a major problem in today's culture is that we have become very resistant to insulin. Fortunately fasting also helps with this ...
11. Improves insulin sensitivity
Upon more sensitive to insulin, better absorption sets nutrients from the food you eat.
Particularly with carbohydrates.
Most of today's society has become very resistant to insulin, without even knowing it. It is also a big reason why we're talking about doing a detox carbohydrate when it comes to losing weight.
During a fast, insulin is reduced by 20-31% (study ).
This is very beneficial for those looking to lose weight or who have pre-diabetes / diabetes. This also helps facilitate better fat burning.
This is exactly why our new program for fast fat loss, the 21 days Fat Loss Challenge begins with a detoxification to improve insulin sensitivity. This facilitates a rapid drop weight as much as 7+ pounds in the first 7 days.
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