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Title : A combined boxing reduce their arms and stretch the back
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A combined boxing reduce their arms and stretch the back

boxing workouts are all the rage these days, so take a quick lesson Christa DiPaolo, creator signature boxing Equinox class the Court . In this short video, you will learn a sequence shadow-boxing quick to add to your workout as you see fit. It's fun, fast, and work your arms, abs and buttocks.

Ready for more boxing? Then check out this 45 minutes of high intensity training was created for us. It is full of boxing and kick-boxing moves to build muscle and burn fat.

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