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Title : 12 snack that makes you fat
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12 snack that makes you fat

was late but the stomach feels rumbling ? O was d i office , but mealtime is still long, then hunger strike Want to eat snacks, but fear of fat. do not panic or confused, can create your own snacks.

The snacks in between work time or at night can be a reinforcement of hunger before the main meal or before bedtime. But be careful, if not wisely choose the ingredients, snack can be counterproductive to derail your diet.

Now is the time to make an intelligent when choosing and preparing their own snacks decision. Besides not fattening snacks this option can be a source of nutrition for the body.

Nuts

Almonds can be snacks are easy to carry around, in addition to rich in protein and fiber. In addition, soybeans and soy beans young can be a refreshing choice. Half cup of soybeans contains 4 grams fiber and 8 grams of protein, and iron .

Low fat pudding

Create own with flavored milk predilections are rich in fiber and no added milk and sugar overload.

popcorn house

Select popcorn labeled low fat crude and tasteless. Cook popcorn in Microwave together with the oil without added ingredients, like caramel or butter. You can add a little margarine without trans fats. If you like spicy, you can add some chili powder. Knowing that p opcorn without butter or sugar contain high fiber which is very beneficial for digestion.

Confectionery and cheese

Select cookies containing whole grains (such as whole grains ) and low in fat. Can you add cream cheese or grated cheese flavor topical low-fat.

Grains

Cereal can be a selection of healthy snacks, especially those rich in fiber and low in sugar.

Yog h urt and fruit

Add the plain yogurt and consumption, along with pieces of fruit. Snacks can be a source of tasty and rich in calcium benefits. You can also mix ingredients other unhealthy life style such as sunflower seeds.

Vegetable

Not only the main meals, vegetables can also be snacks such as steamed carrots cut into small pieces or strips of peppers are crisp.

toast layered with tomato and cheese

bake two pieces of white bread made of whole grains (eg wheat intact), fill it with chopped tomatoes cubes and grated cheese low fat. They can also be added with onions chopped.

Salmon cheese rolls

Providing four pieces Salmon smoke. Cover with cheese low fat creamy and then apply.

Apples topical peanut butter

If you do not like eating apple slices without any mixture, try to apply peanut butter on their apple slices. As a further variation, add the cinnamon powder. Only, limit consumption of peanut butter.

/ Smoothies shakes banana

shakes and shake can be classified as drinks at snack because the texture is thicker juices and other drinks in general. Blender mature low-fat milk with banana. If desired, add the cinnamon powder. In addition to filling beaten full of energy.

Ice Cream

The ice cream is not suitable as a daily snack, but chose the low ice cream fat is the best choice and fun, especially when enjoyed in a hot day.

If you do not have enough to make snacks and just want to buy at the grocery store or the time, at least choose foods with the following criteria.

• contains whole grains (eg, whole grains) are rich in fiber, nutrients and protein.
• enough calories but not too much.
• Labeled low in fat, especially saturated fat and low in sugar.

As the dose of a healthy standard, you can always prepare yogurt, milk and low-fat cheese, and crackers are rich in fiber in the kitchen of their home or in the drawer office. These materials can be easily combined with a variety of fruit in healthy snacks. Finally, always keep water on your desk because often your stomach actually do not always need a snack, but they need plenty of water.

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