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Title : Rice flour and its health benefits
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Rice flour and its health benefits

Rice flour is a good choice to replace wheat flour. Therefore, the wheat flour can cause gastrointestinal irritation for people with gluten intolerance. gluten itself is a collection of proteins found in wheat contained.

Flour comes from grain. During this time wheat flour is widely used as a food ingredient. Unfortunately, because the gluten content therein, persons suffering from intolerance to gluten of the need to find a substitute for wheat flour this. One that can be selected is rice flour.

Rice flour is flour rice milling process. This flour can be used as a variety of processed foods that are delicious, like rice with milk for babies and snacks from rice flour.

rice flour, gluten

Rice flour is touted as the food was nothing to do with celiac disease. This disease is autoimmune diseases in the digestive tract where a diet containing gluten can damage the lining of the small intestine. By doing this, gluten consumption increases the risk of malabsorption of food. Therefore, patients avoid gluten is recommended.

except flour, other foods that should be avoided due to gluten are rye ( rye ), and barley ( barley ). Rice flour may be an option to replace these materials. Furthermore, potato starch, soybean flour, tapioca flour and cornstarch can also be selected.

How to make rice flour

Eating rice flour is considered can help you save money, as well as to prevent family members who have gluten intolerance, if any .

How to make rice flour was easy. You can follow the steps of rice flour, as shown below.

• Prepare rice powder one to four cups.
• he milled using a blender until it becomes flour. Could the floor several times to get the desired texture.
• The finer the powder, the better, because when processed in food, the texture is not too much changed.
• Use rice flour for growing different types of recipes, especially recipes for gluten-free meal.
• If there is still rice flour that has not been used, store in an airtight container so that it is not easy to mold. You can also keep freezer, still using an airtight container.
• When properly stored, the chances of white rice flour are not damaged and can be used at any time, not limited by time.

Snacks recipe rice flour

The fact more, rice flour can be processed in Indonesian traditional food and modern international cuisine. A snack based on rice flour that can be done is a layer cake, traditional snacks. These are the ingredients that can be prepared.

• 300 grams of rice flour
• 300 grams of sugar
• 100 grams of corn starch
• 4 sheets pandan
• 1.5 liters of thick coconut milk
• 1/2 teaspoon salt
• food coloring to taste

How can we make flour rice see below.

1. Heat a saucepan over low heat. Enter a thick coconut milk, salt and pandan leaves, stirring constantly until boiling. Refrigerate.
2. Enter the rice flour, sago flour and white sugar in a large bowl. Stir until blended.
3. Enter coconut milk that has been cooled in a mixture of rice flour gradually. Knead until well blended.
4. divide the dough into pieces, put food coloring to taste.
5. Heat a steamer or in a saucepan over medium heat. Prepare a layer cake mold, mold spread with butter or cooking oil.
6. Enter the first layer of dough. Steam for about 10 minutes until half cooked, then enter the next batter layer.
7. repeat this process until all the batter used.
8. Once the dough, steamed for about 20 minutes until the dough is cooked.
9. Remove and let cool, then the cake according to the tastes and ready to be served cut

There are two records that can pay attention.

• If a custom steam cooker is used, we will board the fabric over the top of the pot so that water does not drip into the dough is steamed.
• When cutting a layer cake, try a cake in cold conditions to prevent sticking in the knife.

Perhaps you assume the rice flour is the food that is mediocre. Underneath it all, this material becomes more healthy and very beneficial for some people food.

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