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Title : 15 foods to help you sleep
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15 foods to help you sleep

If you rely on sleeping pills to sleep well at night, take note: A recent study found that those taking aids such as Ambien and Lunesta sleep had a higher risk of dying sooner or development of cancer. Although the jury is still whether the mere study found a correlation between being sick and sleeping pills take (instead of medication is the cause of early deaths), why not play it safe with a natural solution? If you are a restless sleep, try to eat any of these foods a few hours before bedtime and be ready for a personal visit from Mr. Sandman.

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