Title : 20 vegetables and exotic fruits you've probably never heard
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20 vegetables and exotic fruits you've probably never heard
Nature never stops amaze. Just when I think that humanity has explored everything it has to offer, which surprised us in some unexpected dimensions. For example, I recently discovered some wonderful new kinds of fruits and vegetables that are true works of art of nature regarding shapes and colors.
I think their flavor and texture are as exotic as their names suggest. They can open a new world of food and motivate us to enjoy new culinary adventures, compared with the seasonal choice of fruits and vegetables in supermarkets that can be a bit boring at times. Here they are:
Jabuticaba
Jabuticaba, or Plinia cauliflora, is a grape-shaped fruit is native to Brazil. It is available year-round in tropical climates.
Jabuticaba meat is pulpy, gelatinous and knows some types of muscat grapes. It has to be squeezed and eaten out of the dark purple skin, which is very tannic and almost inedible.
Langsat
Langsat or parasiticum Lansium, is kind of a tree belonging to the family of mahogany, native to South Asia.
Langsat fruits resemble small potatoes on the surface and containing a white, sweet and sour pulp with bitter seeds, inedible. Its flavor is similar to the grape and is very exotic and refreshing when the fruit is ripe. As for its nutritional value, Langsat is full of protein, carbohydrates, antioxidants, vitamin A, thiamin and riboflavin.
Aguaje fruit
Aguaje Mauritia flexuosa fruit or is a palm tree that grows in tropical areas of South America. The fruit has a yellow flesh that is high in vitamins C, A, oleic acid, antioxidants and carotenoids and tocopherols. Its concentration of protective beta-carotene skin is the highest of all plants in the world. Aguaje fruit also contains plant hormones that mimic the effect of estrogen in the human body, being beneficial for women in menopause.
cherimoya
chirimoya or Annona Cherimola, is originally from Ecuador and the tropical forests of the Central Cordillera of the Andes. It grows on small trees, evergreens, with a conical shape and a greenish yellow color. When ripe, its fragrant aroma can be felt from a distance. Within the fruit there is a creamy, sweet and delicious meat pulpy containing vital nutrients, minerals, antioxidants, vitamins C and B.
Physalis
Physalis peruviana is native to Chile and Peru, as its name suggests America.
a small orange tomato, looks with a dry texture and a distinctive taste sweeter. The fruit is enclosed in a shell similar to the role that looks like a Chinese lantern. It contains vitamin C in high amounts, beta-carotene, calcium and iron, and 8 types of amino acids.
Oca
Oca or Oxalis tuberosa, is commonly known as yam New Zealand, although unrelated to the absolute yam. It is native to the central and southern Andes, where it is widely grown for its roots resemble potatoes colors. Oca is nutritionally rich - containing iron, zinc, B vitamins, fiber and vitamin C.
The romanesco broccoli
This vegetable is native to Europe, Middle East and Asia. It belongs to the large family Brassicaceae, which includes all cruciferous vegetables. It has a very unique way, with a green head forming multiple patterns in decorative spiral. Romanesco knows a delicate and nutty combination of broccoli and cauliflower. It is low in calories and full of vitamins C, A and K, dietary fiber, iron, carotene, Zink, and omega-3 fatty acids. It is easier to digest than cruciferous relatives, so it is an adequate substitute for people with sensitive stomachs.
African horned cucumber
With a Latin name Cucumis metuliferus, this fruit is also known as the jelly melon, kiwano melon, hedged gourd, fruit and blowfish. It is native to tropical and subtropical regions of the Sahara in Africa, but is now cultivated in South America, Australia, New Zealand and California.
Kiwano is a symbol of health and eternal life in Africa, being very rich in antioxidants, vitamins A, C and E, Zink and dietary fiber.
Its shape and texture is so strange that even appeared in an episode of Star Trek, which has a hard orange skin with visible peaks. His flesh is green and viscous color, with a flavor that resembles zucchini, kiwi and cucumber.
Karela
The Latin name for this type of melon is bitter charantia Momordica. Also it is known as bitter melon, balsam pear and bitter gourd and is widely grown in Asia, Africa and the Caribbean.
grows on a vine and is a popular vegetable in Asia pod. Its pods are dark green in color and have vertical ridges along the surface of pebbles. The meat is white and bitter.
Karela abounds in precious phytonutrients that lower levels of blood sugar, folate, vitamin C, flavonoids that protect the eyes as well as vitamins B and C.
dragon fruit
dragon fruit, or undatus, is native to Central America, but also cultivated in Southeast Asian countries. Skin has a pink, red or yellow with small peaks at the beginning of similar artichoke leaves. Its flesh is white with a lot of small black seeds are edible. The flavor is a combination of pear and kiwi, with a crunchy texture.
Dragon fruit is full of antioxidants, calcium, vitamins B and C, and fatty acids.
Nopales
Originating from Mexico and Central America, nopales are a very healthy kind of tuna from its soft pads. Its scientific name is Opuntia ficus-indica. Its consistency is a combination of green peppers and green beans and are often added to stir-fries and eggs.
Nopales are very rich in their nutritional value - contain a lot of dietary fiber, antioxidants, potassium, iron, manganese, vitamin A and B complex, magnesium and regulate sugar levels in the blood [
chufa - yellow nutsedge
groundnuts represent the roots of the plant chufa sedge. They are native to Egypt, but are now grown in southern Europe. Its flavor is sweet and nutty and milk drink from them, horchata, is good for people who are vegans or lactose intolerant. They are allergen-free, as are dairy products, grains, nuts and seeds free. tiger nuts contain healthy fats and a specific type of healthy fiber -. resistant starch
Yardlong- cowpea
yardlong are pods of green beans that originate in Southeast Asia , also known as Chinese long bean.
They grow very fast, even on a daily basis, so they are grateful for cultivation.
Its rich flavor and complements stir fry dishes. yardlong beans are rich in vitamins A and C and fiber.
Mexican Gherkins- Metothria scabra
These plants resemble miniature watermelons with a unique sweet taste and crunchy texture. They can be eaten raw or they can be pickled for a better taste.
Dudhi (squash) - siceraria Lagenaria
This bottle - gourd-shaped also known as' Sqash hairy 'in China, and it is widely used in Indian curries and Chinese stir-fries. It has light green skin and white flesh. It is recommended for people with digestive problems, diabetes and high blood pressure. emptied and dried gourds are used as tools in West Africa and even musical instruments.
Snake fruit - Salak
This fruit is native to Indonesia and is now grown in Southeast Asia. It grows on palm trees in small clusters. It is 3 garlic lobes containing a large inedible seed, enclosed in a reptile skin reddish brown. The meat has a pleasant sweet and sour taste that looks like pineapple. It contains vitamin C, fiber, iron, calcium, phosphorus and protein.
Noni - Morinda citrifola
This fruit is also known as Indian mulberry is native to Southeast Asia. It grows on small trees, shrubs and resembles a large green cloudberry fruit with a gravel surface. The ripe fruit has a strong specific smell. It is mostly used for medicinal purposes. Noni is often sold as juice and is very beneficial for health.
One of his nicknames is "the Painkiller tree 'because of its potent analgesic used to treat all kinds of aches and pains, especially headaches effect. It also stimulates the immune system and fight against bacteria. memory is enhanced and reduces levels of bad cholesterol. Noni stimulates the production of hormones that affect mood, serotonin and melatonin and regulates good night's sleep.
kaffir lime - hystrix citrus
This is a citrus fruit which originates in tropical Asia. the leaves and peel are very popular in Thai and Lao cuisine as a fragrant addition of several dishes. it is an indispensable product in Thai cuisine. the round fruit has a dark green color and an uneven surface irregular and is also known as "orange porcupine '. It has a wonderful aroma that is a specific combination of lemon, lime and tangerine.
Yangmei - Myrica rubra
Yangmei is a small tree native to subtropical China. It is also known as Chinese bayberry, Waxberry and Yumberry. It produces sweet fruits that are bright red and knobby surface. The tree is very decorative and therefore is used as an ornament in parks and streets. This fruit has been used for centuries to treat various diseases and offers numerous health benefits-which protects the heart, fights inflammation, stimulates, cleanses the digestive system and more immune system.
Salsify - purple salsify
This native tuber East-Mediterranean is related to the family of dandelions. It is grown for its roots and greens. It resembles a long, thin parsnip. The meat inside a dark rough surface is white as snow, with a subtle nutty flavor that resembles the artichoke. Salsify is high in potassium and inulin a probiotic fiber which is beneficial for the digestive tract.
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