Title : 25 minute meals: corn, chickpeas and cod Ceviche
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25 minute meals: corn, chickpeas and cod Ceviche
hot weather.
as it is so hot in my house, I could ... I could ... I do not even know. I do not want to know. I feel like I checked a thermometer, which would explode trying to read my house. Actually, I said that the temperature is "hell."
When it is so hot, I have negative interest in light my stove. Like, I like oranges and before eating raw fish for the rest of my summer. Fortunately, with this recipe, I can do exactly that.
There are plenty of ways to enjoy raw fish. The Japanese have sushi. The Italians have carpaccio. And Peru .... oh, Peru. Peru gave us ceviche.
Ceviche, a mixture of fish, citrus and vegetables, uses, well, let me make Chow explain:
in technical terms, the cooking requires heat, so the ceviche (also known as cebiche or seviche), a dish in which raw fish marinated in citrus juice, is not cooked . But it is not exactly raw, either. Both heat and citric acid are agents of a chemical process called denaturing. In this process, the citric acid or heat changes in fish proteins, molecules disentangle and alter their chemical and physical properties. When fish is bathed in citrus juices, this denaturation process becomes opaque and firm flesh, as if it had been prepared with heat. [ source ]
This process can take anywhere from 10 minutes to an hour, depending on the type of fish you are using and how well you like, eh, "cooked." Light fish can take about 15 minutes, with most fish meat can go for much longer.
Traditional Ceviche is crazy spicy-cultures closer to Ecuador often have recipes and meals than those closer to the North and South poles spicy because it helps your body to cope with the high temperatures often harsh . Spicy food makes you sweat, and sweat is the internal effort to help your body cool.
also it does not require a specific type of fish. I am using the cod in this recipe, but you can use tilapia, catfish, or any other type of seafood-shrimp, clams and tuna ceviche are all very common.
The type citrus can be used in the manufacture of ceviche is not particularly restricted, either. Only you need citric acid. It can be tomato however, because the tomato does not contain a much of it, it might take longer or grapefruits or oranges or blood oranges or berries (blueberries, but not) or any of them. The world is literally your oyster. That sounds delicious right now.
One thing is it is necessary, however, is well extremely Fresh or fish that has been frozen for about a week damn fish. Denaturation can change the flesh of the fish, but it will not kill the kinds of bacteria that can be harmful to your digestive system. Citrus is unable to . In any case, they would be more than slow the growth and spread of bacteria, but would still be there. Fresh fish has not had the time to grow bacteria that much, and fish that has been frozen for a week's time will kill the bacteria that could cause damage.
In this case, I have a pound and a half of fresh cod, a bag of organic corn frozen allow to thaw, a red pepper, four files , a small red onion, three cloves of garlic-I love garlic and no photo, a can of chickpeas, dry one chilli pepper, half an avocado and a small handful of cilantro.
The first thing you want to do is take your chosen fish, and cut into small strips bite size ...
... then these strips are cut into pieces.
Place fish in a bowl. Take a pinch of kosher salt and sprinkle over the top, then take all four of his limes and squeeze at the top. It is not necessary to fish be covered in lemon juice, you just need to all get a good nice coat.
Set that aside and allow to cool itself.
From here, take the red pepper and slice short way, as illustrated above.
Next, cut through those star-shaped strips, and ready-diced have a red pepper!
While doing this, keep an eye on your fish is starting to look a little less transparent and a little whiter? Good. Shake again to make sure your juice is to get as many pieces as possible. If not, it's fine. Stir it up.
Now, given its red onion. He does not know how to do without it taking forever? I Gotcha.
If you look closely, you will see that there are fine cuts in this onion ranging from the shoot / root onion out the other side in the direction the arrow is pointing No. 1 and, like the arrow stops before reaching the stem, so should your knife. You want to cut slots in the onion, but do not want all its divisions to separate the same way we did the red pepper. Thus, when the onion is cut in the same direction as the arrow # 2, you are obtained in its slightly Nice Dice onion in the same way as shown in the image.
Pour corn, onion and red pepper in a bowl. Chop for garlic, coriander and chili, and throw those in the container with everything.
looks delicious, right? Sprinkle with a pinch of kosher salt fat around the container. Add in her drained and avocado chickpeas and stir everything together.
By now, about 15 minutes or should have been less. Once the fish is looking a little stronger, put your corn and chickpea salad in a bowl or on a plate and place the fish on top!
is. Looks like. Delicious. Shoot, that is delicious.
Find.
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