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Title : 28 days of your stomach Shrink Challenge Banana Dessert Sushi
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28 days of your stomach Shrink Challenge Banana Dessert Sushi

The dessert recipe is recommended here is very easy to prepare. But, more importantly, it is rich in healthy monounsaturated fats, also known as MUFA. It is particularly suitable for those on a weight loss regimen because the recipe is part of the 28 days Shrink Your Stomach Challenge. On the positive side, it can be combined with butter preferred nut and sweet toppings to make the most delicious dessert that will not only improve their health but also reduce your waist.

ingredients

• 1 banana
• 2 tbsp. natural sugar unsalted butter, nuts (any of the following will - cashew butter, peanut butter or almond butter)
• Total 1/3 cup of crushed nuts and seeds or chopped of your choice (almonds, pistachios, sesame seeds, chia seeds, flax seeds, grated unsweetened coconut, etc.)

Alternatively, you can add cocoa powder without sugar, cinnamon, cacao nibs raw, and sea salt.

Directions

1. Peel the banana and then spread a thin layer of nut butter everywhere.
2. Put the seeds and crushed nuts on a plate and roll the banana on it. You can press gently to get the nuts and seeds stick to the banana.
3. Cut the banana nut coated 1-inch thick slices.
4. You can enjoy this amazing dessert immediately or refrigerate until solid, then store in a zipper bag.

. Note: Make sure your daily ration does not exceed 1/2 banana or 3-4 pieces of sushi

Via doctoroz.com


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