Title : 5 mistakes you are making food with weight loss
link : 5 mistakes you are making food with weight loss
5 mistakes you are making food with weight loss
'' stop believing in diets simply be disciplined and see the change ''
diets are relatively the concept more often to lose weight, but unfortunately people can not understand that consumption in a certain way can really bring a great change in your health.
Planning well in advance about what to eat and use common sense to eat food will be massively transform your body. It's never about what and how much calories but eat what your body needs.
Stop being nasty about food and be realistic. simple mistakes that you could be doing could be the reason for poor immunity, poor hair quality, poor concentration, low productivity and weight gain.
In my observation of the 5 major mistakes that people make, can damage your health big time.
TOP 5 mistakes you make with food are:
1) start the day with caffeine
NOT WITHOUT IMPULSE CUP TEA
without coffee HEAD TOO
caffeine is an appetite suppressant and is always away from food for a long time. Your body is already in starvation mode in the morning due to fast overnight and on top of that starting the day with caffeine will lead to loss of muscle mass. loss of muscle mass leads to low immunity, skin pigmentation, hair loss and a slow metabolism.
2) Do not eat enough protein and fats
Our diet consists mainly of carbohydrates as wholemeal bread, jowar, Bajra, nachni, oatmeal, bread, biscuits and refined foods. There is a great lack of protein and fat in our diet. We need at least 1 g / kg of ideal body weight every day and even the Indian matching 20% of your diet with protein.
Include lots of first class proteins in your diet such as whole milk, cheese full / fat yogurt, cheese, whole eggs, chicken and fish.
Another misconception about fat intake causes people to make wrong as low-fat milk, low-fat cheese or butter making. Eat healthy fats that are natural and refined it helps you burn more fat. low fat foods are replaced with sugars and makes the food product absorbs rapidly leading to obesity.
3) fruit consumption in the random time
fruits are simple carbohydrates that provide energy only when glucose levels in the blood of your body falls down. Eat fruit only when the body needs instant energy and ideal for eating them after training time, or when you are physically very active.
If you have to eat fruits at random time, always accompany with protein and healthy fats as low-fat or full cream yogurt.
4) Overeating
the lack of concentration and not keep feeding protocol are very common these days. Technology increasingly encloses our minds to anything else. basic rules are not followed is making a mess in our lives. Overeating is the most important reason for obesity.
Eat slowly, focus on the food, enjoy the food. Take smaller bites, chew for 32-35 times.
To end the day with heavy work extra hours dishes are followed by additional large appetite brings his stomach in big trouble. Being heavy on the stomach during the night or gives you a peaceful sleep, nor does helps muscles recover overnight. The effects are usually observed the next day in the form of swelling, inflammation or hyper acidity.
Eat frequently, every 2-3 hours to keep away from overeating.
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