Title : 30 Health Benefits Science-Backed cinnamon
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30 Health Benefits Science-Backed cinnamon
What is cinnamon
Cinnamon is a spice that need more in your life if you are seeking to recover health .
Today, it is commonly used in sweet and savory cinnamon, cinnamon rolls such as dishes, block pie, and many Indian meals.
Cinnamon also sprayed on coffee or commonly used in teas.
it definitely has a place in modern pantry for cooking and other tasty purposes, but other than sweet zipper, salty however drinks and dishes is added, cinnamon also has many benefits for health when consumed regularly.
commonly regarded as a ground spice, cinnamon or "cinnamon bark" actually comes from a tree.
Cinnamomum is a genus of the laurel family, with more than 200 species.
The inner bark of these trees is used to make spice cinnamon we know today and can also be used to create powerful aromatic oils of cinnamon. [ 1 ]
Many different types of cinnamon can be found, as well as variations of how to use it, including Vietnamese cinnamon (Saigon), buds cinnamon , cinnamon, and cinnamon, but the most common types used today are cassia (cinnamon spice average used in the United States) and Ceylon.
is grown in southern India and Sri Lanka, the Ceylon cinnamon trees are grown for two years without harvest.
After two years, farmers prune trees so that the branches start shooting in all different directions.
Then farmers will have two growing seasons a year. cinnamon trees will be covered to ferment before its bark is removed to make cinnamon.
Cassia cinnamon is native to Indonesia, China and Vietnam.
This tree will reach over ten feet tall and is harvested for its bark, leaves and buds, all of which are dried and sold. [ 2 ]
Interesting facts about Canela
Besides delicious taste, it enhances the natural flavor of food, and is used for medicinal purposes, cinnamon has been known for thousands of years as being healthy for you .
Here are some fun facts about this popular spice.
- Cinnamon bark can be cultivated to grow on a bush instead of an adult tree.
- Increased production of cinnamon comes from Sri Lanka.
- Used as a natural remedy for many different ailments, cinnamon contains fiber, iron, calcium, manganese and zinc.
- Cinnamon is perhaps one of the oldest spices. Its origins date back to ancient Egypt and even mentioned in the Bible.
- In ancient Egypt, cinnamon was used to embalm bodies. [ 3 ]
- This favored spice is used in both savory and sweet dishes.
- Cinnamon is commonly used both in food and medicinal purposes.
- The leaves of a cinnamon tree are three to seven inches long and highly fragrant.
- The health benefits of cinnamon explored in ancient China, even being mentioned in a publication about botanical medicine dating back to 2700 BC [ 4 ]
- Canela is made to grind down the inner bark of cinnamon trees.
- Roman emperor Nero actually burned cinnamon at the funeral of his wife as a sign of grief for the murder of her. [ 3 ]
- Due to its antimicrobial properties, cinnamon actually be used to keep other foods.
- Cinnamon was one of the first regular products entering the trade between Europe and the Near East.
- In the world of cosmetics, cinnamon is used for its pleasant fragrance and natural Plumping or "inflammatory" properties on the lips.
- When grown in nature, cinnamon trees have a life span of forty years.
Selecting Canela
by choosing cinnamon in the store or market, you will first want to decide what type you are interested.
Cassia Cinnamon
cassia or Chinese cinnamon, is produced in Indonesia, China and Vietnam.
This variety is hot and spicy in taste.
is low in price and brown to reddish brown in color.
When sold in stick form, it will only bend inward and has an empty cavity in the center.
Cassia cinnamon is difficult to grind down and also contains high levels of coumarin, which can be harmful or detrimental to the liver.
Ceylon cinnamon
Ceylon, or "real Canela" is the sweetest variety of spices found in Sri Lanka.
is light brown with a smooth texture and has many folds if purchased in stick form.
Usually, it is more expensive than other varieties of cinnamon.
Unlike cassia cinnamon, Ceylon cinnamon contains a tiny amount of coumarin is not harmful when consumed regularly.
Consider these differences to check your local market for the right cinnamon.
How to Store Canela
cinnamon it can last for years if stored in your pantry, but his power both smell and taste diminish after a couple of months.
is important to properly store your tan so you can get the most out of your purchase and give your lasting product freshness.
Keep your cinnamon or cinnamon sticks in a glass container with a very tight lid closed to air.
store their cinnamon in a cool, dry place, such as a pantry or cupboard.
cinnamon spice powder will keep for six months, while cinnamon sticks stored tightly will last for a year before freshness and flavor begin to fade.
cinnamon Keep away from sunlight and heat sources, and be sure to seal the container tightly when not in use.
sealed cinnamon can also be stored in the refrigerator for optimum freshness.
When fresh, cinnamon should have a spicy, sweet aroma.
If it lacks this quality and taste is no longer significant, they must be expelled.
The best ways to consume cinnamon
comes in many different variations, which can be taken in many different ways from cinnamon.
Mixed with tea is a primary option, but is also used topically in the form of cinnamon oil (which can be consumed or used topically), as well as other cosmetic lotions.
cinnamon capsules can also be purchased in the vitamin section of your local pharmacy.
The use of cinnamon for diabetes
When used correctly, cinnamon has a positive effect on the blood sugar and can be beneficial for those who have insulin resistance.
Any intake of cinnamon for diabetes should be done in moderation-once a day, five days a week at most.
Two major methods for consumption of cinnamon for diabetes include:
No. 1 cinnamon tea is a great way to use cinnamon for diabetes. Just use a stick of cinnamon or cinnamon powder and mixed in their herbal tea. Ceylon cinnamon tea is often suggested as it uses cinnamon bark oil containing cinnamaldehyde.
# 2 Use cinnamon bark oil for diabetes by adding one or two drops to food or drink every day. Be sure to check your level of blood sugar and stop drinking if you experience any side effects.
The use of cinnamon for dietary purposes
Many people eat cinnamon for their panache of spices and advantages of the vitamin full, while others use it in your diet strictly as an appetite suppressant.
Whatever the reason, cinnamon can be incorporated into your daily diet in several convenient ways.
- Sprinkling cinnamon on top of oatmeal, cereal, or toast in the morning.
- The cinnamon rolls baking homemade, which is a particularly delicious way to get your cinnamon every day.
- The addition of cinnamon in your meals and sauces, as with Indian butter chicken or spaghetti sauce.
- Adding a teaspoon of cinnamon to your protein shake or smoothie in the morning.
- Having a teaspoon of cinnamon or inserting a cinnamon stick in a cup of herbal tea. vanilla milk
- cinnamon. Move over milk chocolate. There is a new treat in town. Simply combine three cups of milk with a teaspoon of vanilla extract and a teaspoon of cinnamon. Stir or mix until ingredients are combined. Serve very cold.
- Use a pinch of cinnamon in your morning coffee.
Health Benefits of Cinnamon
Now that you know the best ways to consume cinnamon, here are thirty benefits you can receive by adding at least a teaspoon of cinnamon to your daily diet .
cinnamon and type 2 diabetes
people living with type 2 diabetes may want to add a daily dose of cinnamon to your healthy diet .
Several studies [ 5 ] it suggests that Ceylon cinnamon can be great for those with insulin resistance, because it can help some people control your blood sugar.
Talk to your doctor, however, before raising the intake of cinnamon or cinnamon supplementation for type 2 diabetes
Another study [ 6 ] it suggests that due to the natural effect of cinnamon on blood sugar and reduce insulin resistance in the body can also be ideal for those who are classified as pre-diabetic.
fight free radicals with antioxidants
Cinnamon is full of healthy antioxidants, which can help protect and heal your body from various ailments.
For example, the body produces what is called free radicals, which are small molecules that arise when atoms combine with unpaired electrons.
When this happens, harmful free radicals start other body areas, such as DNA, and cause cell damage.
If your body has enough antioxidants available, they react safely with free radicals and prevent damage to cells in the body. [ 8 ]
cinnamon could lower cholesterol bad
there is still much debate about the effects of cinnamon on cholesterol, or more specifically, bad cholesterol .
In a study on the effects of cinnamon on triglycerides showed a reduction of 23% to 30% in triglycerides in patients and a reduction of up to 27% in LDL cholesterol.
What's more, patients actually saw an increase in HDL-C, or "good cholesterol". [ 9 ]
Those who do not suffer from diabetes can also benefit from the possible effect of cinnamon on cholesterol.
Research suggests that cinnamon may also have a positive effect in reducing fasting blood glucose, lowering triglycerides, improving serum glucose and improve the good and bad cholesterol. [ 10 , 46 , 47 ]
cinnamon and bone health
Canela offers many benefits for teeth.
The bacteria are important in the accumulation of plaque on the teeth, which can lead to gum disease.
Because cinnamon is rich in antibacterial properties, it is useful to keep your mouth free of harmful bacteria that can damage your teeth.
Cinnamon also strengthens bones, including teeth. [ 11 ]
Having a toothache? Cinnamon can relieve tooth pain until you can see a dentist.
Clean tooth pain through brushing and wipe it dry with a cotton swab.
Apply two drops of cinnamon oil for toothache and a tooth directly surrounding it.
This cinnamon remedy should relieve pain caused by tooth decay. [ 12 ]
Cinnamon contains antibacterial and antimicrobial properties
cinnamon has anti-microbial properties.
harmful microbes include bacteria, fungi, parasites and viruses and can cause cavities or make you extremely ill.
Some microbes can even cause disease.
Canela will fight bad germs and keep your body healthy.
Cinnamon bark contains strong antibacterial properties. [ 13 ]
ingest cinnamon powder or capsule through cinnamon for antibacterial benefits to the body.
Such benefits aside, cinnamon can also be used as an ingredient of green cleaning and natural disinfectant.
Avoid cleaning products containing harsh chemicals.
Instead, cinnamon mixture in a spray bottle with a little hot water, and use it to disinfect your kitchen, bathroom, doorknobs, countertops, or patio furniture. [ 14 ]
Deficit Disorder Attention Hyperactivity Disorder (ADHD)
symptoms of ADHD include becoming easily distracted, daydreaming, difficulty sitting for a long period of time, difficulty staying organized, lack memory, general inattentiveness, restlessness or inability to keep still, excessive talking, impatience, anxiety, procrastination, and difficulty concentrating.
These symptoms can affect both children and adults.
Cinnamon is used increasingly as a homeopathic treatment for ADHD.
In a study on the effects of aromatherapy in children with ADHD, the results indicated that cinnamon may help calm those suffering from ADHD. [ 15 ]
Antioxidants and control of blood sugar are just a few other examples of how cinnamon can help with ADHD.
Cinnamon may help treat Parkinson's disease
Parkinson's disease is a neurodegenerative disease.
With a slow progression at first, symptoms include involuntary movements, tremors, agitation, changes or loss of automatic speech, stiff or rigid muscles throughout the body, speech or movement, intermittent decline slowed, lightheadedness, and more.
Although the exact cause of Parkinson's disease is unknown, some studies indicate that cinnamon can be used to reverse the anatomical and biomechanical cellular changes.
This study was conducted in mice affected by Parkinson's disease and presents an interesting research potential Parkinson's disease. [ 16 ] [ 17 ]
Cinnamon and weight loss
the best results for weight loss and maintenance is always a healthy diet and daily exercise but cinnamon may also be useful to weight loss and maintenance .
Lowers blood sugar, which is important for weight loss.
Canela also controls insulin levels, which helps to speed up metabolism.
When the level of metabolism is high, will be able to store healthy carbohydrates for energy without converting into fat.
metabolismA also boosted will allow you to burn more calories in a short period of time.
Cinnamon is often used in beverages detoxification due to its qualities of natural appetite suppression.
This reaction in the body will help you feel full for a longer period of time and help you avoid unnecessary snacks throughout the day. [ 18 ]
treating symptoms of Cinnamon Alzheimer's disease
Alzheimer's disease has no known cure, but symptoms can be treated in many ways.
These treatments may increase the quality of life of patients.
One such treatment involves cinnamon.
Its health benefits have been shown to improve overall motor function and helps neurons.
While cinnamon is not a cure for Alzheimer's, which can help treat the symptoms and relieve deterioration, making it easier to follow the onset of the disease daily routines. [ 19 ]
One study shows that cinnamon inhibits aggregation of tau, a hallmark of Alzheimer's disease. [ 20 ]
cinnamon for the common cold
want to stop the common cold in its tracks?
Although often thought that there is no cure for the common cold, you can stop your symptoms worse.
Within the first twenty minutes of common cold symptoms such as sore throat, cough, or vacuum, treat it with a strong cinnamon tea.
Cinnamon contains healthy antioxidants and antibacterial properties that can fight harmful bacteria, improve levels of blood flow and oxygen in the blood, and create a feeling of pleasant warmth in the body.
Say goodbye to common cold symptoms and hello to cinnamon. [ 21 ]
cinnamon against Salmonella
Combat salmonella yet natural-cinnamon oil.
Salmonella is a bacterial infection that inflames the intestine.
commonly known as "food poisoning", salmonella after eating raw eggs, raw meat, and seafood and by eating improperly washed fruits or vegetables.
Symptoms include diarrhea, cramps and fever.
Because cinnamon contains antibacterial properties, it is a perfect fighter infectious salmonella. [ 22 ]
increases sexual desire
cinnamon is a great choice for those who love the use of aphrodisiacs to get into the mood.
aphrodisiacs have been used for centuries to stimulate sexual desire and increase the senses. [ 23 ]
While some say it is simply a mind placebo effect on the matter, others find that eating hot foods such as chili peppers or spicy cinnamon, they can strengthen the body heat and stir sexual passion. [ 24 ]
One study involving cassia bark was used in rats to study whether or not it affected his libido.
The result was a significant increase in sexual function. [ 25 ]
cinnamon to your skin
If you have not thought of using cinnamon in your beauty routine, now is the time to start.
When used in cosmetics, cinnamon bring blood to the surface of the skin with a "burning" sensation and make the skin look plump and supple appearance.
Cinnamon promotes the production of collagen, which can make the skin look younger and firmer. [ 26 ]
Because of its antibacterial properties, cinnamon is fast becoming a favorite in the treatment of acne, eczema, and can even be used in a homemade facial.
Cinnamon is also good for exfoliation of the skin and scalp and make you feel fed and clean.
Properties
Cinnamon contains anti-inflammatory
inflammation is often the body's natural reaction to pain.
Although this is a response of the body is necessary, it can still be painful. Inflammation can be acute or chronic.
Cinnamon contains a natural anti-inflammatory property, which is perfect for pain and swelling herbal remedy.
The use of cinnamon to relieve inflammation may help reduce the risk of developing heart disease, lung problems, certain cancers and diabetes.
Use cinnamon to fight inflammation through cinnamon capsules or spray with a teaspoon of it in a smoothie, oatmeal, or in your coffee. [ 27 ]
Fighting syndrome premenstrual (PMS)
cinnamon has been used to relieve stomach, such as cramping problems for decades.
Women suffering from premenstrual syndrome and cramping that comes along with it can benefit from fiber, manganese and calcium found in cinnamon.
dull, throbbing cramps associated with menstruation are caused by the contraction of the uterus.
Cinnamon contains anti-inflammatory and antispasmodic properties key to relieving pain associated with premenstrual syndrome.
One study used cinnamon to combat premenstrual pain and found the severity of this pain was significantly reduced in subjects. [ 28 ]
helps fight syndrome polycystic ovary (SOP)
Cinnamon has been helpful in trials for women living with polycystic ovary syndrome, a condition in which the women develop small cysts in the ovaries.
These cysts are mostly benign and are caused by a hormonal imbalance of estrogen and progesterone.
Symptoms of PCOS include excessive body hair, thin hair, weight gain or difficulty losing weight, infertility, decreased breast size, pain in the pelvic region, and acne .
While cinnamon can not eliminate polycystic ovary syndrome, can help control the syndrome.
In more than thirty-three studies regarding medicine herbal for PCOS, there was sufficient evidence that cinnamon helps in improving the profiles of metabolic hormones, regulating ovulation and improved fertility in patients. [ 29 ]
helps manage infection yeast
fight yeast infections with cinnamon.
Yeast infections occur when there is an overgrowth of yeast or "yeast".
The most common type of yeast infection is Candida strains.
Although yeast infections commonly occur in the vagina, a buildup of yeast can occur anywhere on the body, such as under the breasts, below the knee, or around the testicles.
Cinnamon contains antifungal mechanisms, so it is the perfect fighter against Candida yeast infections.
One study found that cinnamon oil was particularly effective treatment essential oils against Candida fungal infections. [ 30 ]
The use of cinnamon as an insect repellent
cinnamon may have a pleasant smell to you, but security mosquitoes do not share your taste.
One study suggests that cinnamon oil with pleasant smell is greener to repel mosquitoes and repel and kill their young shape.
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