Title : What is the difference between aerobic vs. anaerobic exercise?
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What is the difference between aerobic vs. anaerobic exercise?
Today we are taking certainly very common in the world of fitness. After all, what is the difference between aerobic vs anaerobic exercise
What is the difference between aerobic vs. anaerobic exercise?
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All physical activities are divided into two main groups. There are variations within these groups, however, understand this main division, it is important to know what type of exercise is more effective for your goal.
First, it is important to understand that when we talk about exercise when executed properly, there is no better nor worse.
What happens is that certain exercises will present some results, and each type of person has an objective to be taken into account. In addition, there are exercises which practice can not be a good option for people in a particular age group or body condition.
What is the ATP?
First, let's understand what the ATP, this term is used in this article so you can understand the difference between these two types of exercise.
ATP (short for "bad word" adenosine triphosphate or adenosine triphosphate) is an essential molecule for life.
This molecule was the ingenious solution found in nature and evolution of composing a simple, fast and robust for energy exchange system.
In any practical situation, the energy changes needs to be done in an orderly manner to avoid losses. To do this, we use batteries, D 'water tanks, dams, power lines, anyway, a lot of schemes to organize production and transportation of energy generation source for consumers.
In the cells of our body, this management is done with the use of ATP. The ATP is a messenger of the motorcycle that takes energy from where it is produced (mitochondria) and takes it to where it is requested that, in other parts of the cell.
At this time, when the mouse pointer moves, the hand muscles are taking some energy from ATP molecules that are close by and use that energy to shrink the fibers, producing movement.
The same applies to any other biological process that uses energy - that is, all
The way ATP reserves and energy is simple. ATP consists of one molecule of adenosine three phosphate molecules (hence adenosine triphosphate).
Failure of this process generates energy molecule. In fact, one of the phosphates of ATP "press" of our friend, leading to a molecule of ADP (adenosine diphosphate, which refers to 2 phosphates. You see, words can be our friends in the understanding of chemistry ) and this process releases energy.
After the ATP releases its energy and becomes ADP, it is necessary to "recharge their energy" as in a battery. This process, as it is easy to predict, is "Paste" again to retrieve phosphate ADP ATP.
The interesting thing about this is that a human being has about 100 trillion cells. Each of these cells has, at all times, about one billion ATP molecules.
turns out, surprisingly, this billion ATP molecules is only sufficient to meet the energy needs of the cell for a few minutes. More ATP must be created, joining ADP phosphate continuously without stopping, or dying.
Energy in the form of ATP molecules, occurs in two ways, in food fermentation and respiratory chain. The body can synthesize ATP by aerobic or anaerobic environment.
The main difference between aerobic anaerobic exercise v s
The difference between aerobic vs anaerobic exercise is the fuel used for the synthesis of ATP.
In the case of aerobic (or aerobic) exercise, as the term itself, the fuel is air. Aerobic exercise is a long-term, continuous exercise and moderate and low intensity.
In the case of anaerobic (or anaerobic) exercise, without using oxygen as priority energy source. These exercises are activities of short duration and high intensity, and many are intended only for specific muscle groups, as in the case of bodybuilding.
Although the aerobic system can not produce ATP as fast as the anaerobic system, can be produced in larger quantities.
When you start a physical activity, the body uses anaerobic metabolism to produce energy, as this allows you to produce ATP quickly, though in fewer numbers.
However, if the type of exercise being practiced low / medium intensity and long duration, the body will produce ATP by aerobic system.
As mentioned above, the injured person begins physical activity; anaerobic system is activated.
He is the predominant energy system in activities lasting up to 90 seconds, as the series of bodybuilding, jumps in time and Sprint.
To meet the body's demand for large amounts of energy quickly, ATP follows other routes of synthesis, these routes that do not require the presence of oxygen. This saves a lot of time to the body
When practicing anaerobic exercises, the body can use two ways to synthesize :. Resistance alactic energy (which causes the production of lactic acid - responsible for the "good" pain that occurs just after exercise) and lactic (cause the production of lactic acid).
By alactic mechanism the body uses ATP is already in the muscles. In this case, the exercise has a limited duration. A good example is up a flight of stairs quickly and then stops.
If the body continues moving and the reserve of ATP, the body's muscles have to use another way to synthesize more ATP.
The body will do this through the lactic anaerobic or aerobic means.
Advantages and disadvantages of aerobic exercise
Via aerobics is slow because it depends on the molecular processes of oxygen, various enzymes, and. That is why aerobic exercise is most effective when it has a low intensity but long lasting.
The benefits of aerobic exercise are:
- Strengthening the structure because it requires a lot of heart and lungs cardiorespiratory;
- Low blood pressure;
- improves blood circulation;
- high energy reserves in the muscles, increasing endurance.
Therefore, the constant practice of aerobic exercise helps prevent cardiovascular and respiratory diseases.
high-impact aerobic activities like running, tennis, etc. stimulate growth and strengthening of bones and prevent osteoporosis.
Advantages and disadvantages of anaerobic exercise
lactic Via is potent in producing results. However, the drawback is the production of lactic acid, which causes pain and discomfort.
- The strength training, for example, helps prevent cardiovascular disease, diabetes, arthritis and back pain;
- Anaerobic exercise is very effective for improving and maintaining lean body mass, increased metabolism and muscle tone.
Conclusion
The anaerobic system provides immediate energy for physical activity of short duration and high intensity.
The aerobic system provides energy for physical activity of medium intensity and medium-low long.
High intensity interval training uses both systems, therefore, the good results that this type of training allows the practice improves the effectiveness of the two energy systems.
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