Title : 31 Clever Uses for coconut oil
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31 Clever Uses for coconut oil
Barcelona, many health benefits , has a delicate flavor and is widely available.
is also a very versatile oil, with a range of uses that can not take into account.
Here are 31 smart uses for coconut oil.
1. Sun protection
Coconut oil can protect your skin from the sun's ultraviolet rays (UV), which can cause wrinkles, brown spots and increase your risk of cancer skin.
Indeed, one study found that blocks approximately 20% of UV rays of the sun ( 1 ).
However, note that it does not provide the same amount of protection than conventional sunscreen, which blocks about 90% of UV rays.
On the other hand, does not contain any potentially harmful chemicals found in commercial sunscreens.
2. Increase your metabolism
Coconut oil contains medium chain triglycerides (MCT ). These are fatty acids that are absorbed quickly and can increase the amount of calories you burn ( 2 ).
Controlled studies have shown that MCT can significantly increase your metabolic rate , at least temporarily ( 3 4 ).
One study found that, on average, 15 to 30 grams of MCT increased calorie expenditure by about 120 calories for a period of 24 hours ( 5 ).
3. Cook safely at high temperatures
Coconut oil has a very high content saturated fat . In fact, about 87% of its fat is saturated ( 6 ).
This feature makes it one of the best fat for high-temperature cooking, including fry .
Saturated fats retain their structure when heated at high temperatures, unlike the polyunsaturated fatty acids found in vegetable oils .
oils like corn and safflower are converted into toxic compounds when heated. These can have adverse health effects ( 7 ).
There is no reason to fear the saturated fats in coconut oil. New studies show who have no link with the risk of heart disease.
4. Improve your dental health
Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans . It is bacteria in the mouth that causes plaque, tooth decay and gum disease.
In one study, swishing with coconut oil for 10 minutes (known as oil pulling ) reduced these bacteria as effectively as rinsing with an antiseptic mouthwash ( 8 ).
In another study, daily swishing with coconut oil significantly reduces inflammation and plaque in adolescents with gingivitis (inflamed gums) ( 9 ).
5. Relieve skin irritation and eczema
Research shows that coconut oil improves dermatitis and other skin conditions at least as well as mineral oil and other moisturizing conventional ( 10 11 12 ).
In a study of children with eczema, 47% of those treated with coconut oil had improvements ( 12 ).
6. Improve brain function
MCTs in coconut oil are broken down by the liver and converted to ketones which can act as an alternative energy source for the brain ( 13 ).
Several studies have found MCT has impressive benefits for brain disorders, including epilepsy and Alzheimer's ( 14 15 16 ).
Some researchers recommend the use of coconut oil as a source of MCT to increase production of ketones ( 13 ).
7. Make healthy Mayonnaise
commercial mayonnaise often contains soybean oil, Sugar and other unhealthy ingredients added.
However, it is easy to make your own mayonnaise with healthier ingredients, such as coconut oil or olive oil .
Recipe number two in here used coconut oil as a fat for a healthy homemade mayonnaise.
8. Moisturize the skin
Coconut oil make a wonderful moisturizer for the legs, arms and elbows.
can be used on the face as well, although this is not recommended for people with very oily skin.
can also help repair cracked heels. Simply apply a thin coat to the heels bedtime, put on socks and continue every night until the heels are smooth.
9. fight infections
Virgin coconut oil has strong antibacterial properties that can help treat infections.
One study found that helped stop the growth of intestinal bacteria Clostridium difficile , commonly known as "C. diff", which causes severe diarrhea ( 17 ) .
also it appears to fight several other bacteria and yeasts -. An effect generally attributed to lauric acid, the main fatty acid in coconut oil ( 18 )
10. Increase your HDL cholesterol
Coconut oil has shown to increase cholesterol levels in some people.
However, his strongest and most consistent effect is an increase in HDL cholesterol, which is known as the "good" ( cholesterol 19 20 21 ).
In a study of women with abdominal obesity found that HDL increased by consuming coconut oil group ( 21 ).
By contrast, women consuming soy oil had a decrease in HDL cholesterol ( 21 ).
11. To provide relief from insect bites and stings
coconut oil anti-inflammatory properties can help relieve pain or itching caused by insect bites. You can also reduce inflammation and reduce the risk of infection.
To test this, gently rub a small amount on the bite and cover with a bandage.
12. Dark Chocolate make sugarless
homemade black chocolate is a delicious way to get health benefits coconut oil.
Just remember to store it in the refrigerator or freezer as coconut oil melts at 76 ° F (24 ° C).
Here is a delicious recipe dark bars unsweetened chocolate candy made with coconut oil.
13. Reduce belly fat
Coconut oil can help reduce belly fat , also known as visceral fat, which is linked to greater health risks such as heart disease and type 2 diabetes ( 20 21 22 ).
In one study, obese men lost 1 inch (2.54 cm) from your waist fat by adding 2 tablespoons (1 ounce or 30 ml) of coconut oil to your diet ( 20 ).
Another study looked at women with calorie-restricted diets. Those taking 2 tablespoons of coconut oil per day had decreased in waist size, while the group of soybean oil actually had a slight increase ( 21 ).
14. Protect your hair from damage
Coconut oil can help maintain healthy hair.
One study compared the effects of coconut oil, mineral oil and sunflower oil in the hair.
Only coconut oil significantly reduced protein loss from hair when applied before or after shampooing. This result occurred with damaged hair and healthy.
The researchers concluded that the unique structure of lauric acid, the major fatty acid in coconut oil can penetrate the hair shaft in a manner than most other fats can not ( 23 ).
15. Massage your newborn
newborn Massaging with oil has been shown to promote weight gain and normal growth.
One study suggests that coconut oil may be the best type of oil to use for this purpose.
Premature babies who were massaged with coconut oil for 30 days gained significantly more weight than those massages with mineral oil for the same time period ( 24 ).
16. Decrease appetite and food intake
The medium chain triglycerides in coconut oil can help reduce hunger , which leads to a spontaneous reduction in calorie intake ( 2 , 25 , 26 ).
In a small study, men who ate a diet rich in MCT took fewer calories and lost more weight than men who ate diets with low or medium MCT ( 26 ).
17. Improve wound healing
One study found that rats whose wounds were treated with coconut oil had a reduction in inflammatory markers and increased collagen, a major component of the skin. As a result, their wounds healed much faster ( 27 ).
to speed healing of minor cuts or scratches, apply a little coconut oil directly on the wound and covered with a bandage.
18. To promote bone health
Animal research suggests that antioxidants in virgin coconut oil can protect bone health by neutralizing free radicals, that can damage the bone cells ( 28 , 29 ).
A 6-week study of rats showed that the group receiving 8% of their calories from coconut oil had significantly higher bone volume and improving bone structure ( 29 ) .
19. Make repellent non-toxic insect
Some essential oils may be a natural way to keep bugs away and avoid bites and stings.
However, instead of applying these oils directly on the skin, which needs to be combined with a carrier oil.
In one study, the combination of essential oils from Thailand with coconut oil provided 98% more protection of certain mosquito bites ( 30 ).
20. Fight Candida
Candida albicans is responsible for yeast infections, which commonly occur in warm, moist areas of the body like the mouth fungus or the vagina.
Test tube studies suggest that coconut oil can help fight yeast infections ( 31 32 ).
The researchers found that coconut oil is as effective as fluconazole, an antifungal medication typically prescribed for yeast infections ( 32 ).
21. Remove stains
Coconut oil can be used to get rid of stains, including spills on carpets and furniture.
Combine coconut oil part with a portion sodium bicarbonate and mix to a paste. Apply to the stain, wait 5 minutes and wipe.
22. Reduce inflammation
Several animal studies show that consumption of coconut oil provides strong anti-inflammatory effects ( 33 34 , 35 ).
Studies in humans suggest eating coconut oil can reduce markers of oxidative stress and inflammation, especially compared with the highly unsaturated ( 36 37 oils ).
23. Natural Deodorant
Sweat itself is odorless. However, bacteria that live on the skin can produce undesirable odors.
strong antibacterial propertiescoconut oil make it a natural deodorant that does not contain chemicals.
Here it is an easy recipe for a effective natural deodorant made with coconut oil and other natural ingredients.
Quick power source 24.
Coconut oil contains fats called medium chain triglycerides, which are digested differently than long chain triglycerides found in most foods.
These fats are directly from the intestine to the liver, where it can be used as a quick source of energy that will not raise levels of blood sugar ( 2 ) .
25. Heal uneven cuticles
Coconut oil can be used to improve your cuticles, including stepparents.
Simply apply a small amount of coconut oil for cuticles and massage for a few moments. Do this several times a week for best results.
26. Relieve symptoms of arthritis
Arthritis is characterized by pain and immobility of joints due to inflammation.
Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to alleviate some of the symptoms of arthritis.
A study found that arthritic rats treated with coconut oil polyphenols reduced inflammation and various markers of inflammation ( 38 ).
27. Make your wood furniture Shine
Coconut oil can help keep looking shiny and well kept furniture.
In addition to carrying out the beauty of natural wood, which seems to act as a repellent dust. It also has a pleasant delicate aroma, unlike many special products for commercial furniture containing strong fragrances.
28. Remove eye makeup
Coconut oil is a makeup remover gently and effectively eyes. Apply with a cotton swab and wipe gently until all traces of makeup are gone.
29. Improving the health of the liver
Animal research has found that saturated fats in coconut oil can help protect the liver from damage due to exposure to alcohol or toxin ( 39 , 40 ).
In one study, mice treated with coconut oil after exposure to a toxic compound had a decrease in inflammatory hepatic markers and increased activity of the beneficial liver enzymes ( 40 ).
30. Soothe chapped lips
Coconut oil makes an ideal natural lip balm.
Glides smoothly, leaving your lips moist for hours and even provides some protection against the sun.
Here it is an easy recipe to make your own lip balm with coconut oil.
31. Make salad dressing homemade
commercial salad dressings are often loaded with sugar and preservatives.
Here's a great recipe for coconut oil salad dressing which has a wonderful flavor and is made with nutritious ingredients.
Take Home Message
Coconut oil has many health benefits, but also has many other intelligent and practical uses that you may not have considered before.
Be sure to always have a lot of coconut oil on hand. You never know when you need.
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