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Title : Are you making the best exercise to lose weight?
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Are you making the best exercise to lose weight?

The best exercise to lose weight is probably a surprise to mayoríagente. This article is for those who spend hours in elcaminadora or exercise bike 4-5 times a week with minimal results. It esoparece unfortunate that the world of fitness and diet is full detantas unsubstantiated claims. I have no idea why many of these mitoscontinuamente get reprinted, discussed and therefore perpetuated hastaque are accepted, no doubt, by the masses. And all this is pesarciencia strongly supports other valid approaches to exercise and diet.
Why are Fitness and Health myths perpetuated

At some level I think these statements are perpetuated because they do, unacierto degree, it makes sense. When he is told first about traditional cómocardio is the best exercise to lose weight, pocode sense is made. A low-intensity exercise that reaches the "fat burning zone" yhay to do it for hours to burn more calories. Correcto¿derecho sounds? It may sound correct but absolutely scientifically incorrecto.Hay much evidence that goes against this type deenfoque as the best exercise to lose weight, it's not even funny. It is not only ineffective for weight loss, but is not even as good for the cardiovascular system.

This type of cardio tradicionalo as I like to call 'steady state' cardio is a staple in many weight loss programs. The gyms are crowded month after making Mesel same steady state cardio and guess what? Month after month are the same and get the same results. When put in hours and horassu training, which is what is required in a state of equilibrium cardioprograma, and at the end of the month that has very little I mostrareso. It is very demotivating. It is no wonder that most diets exercise yprogramas stop after 3 months. Why workout if you tienenada to show for it?

Presentation Interview

The approach called interval training high intensity, also known as HIIT, is elmejor exercise to lose weight. Typically it is repetitive cycles of short burst of high intensity exercise with menosel longer periods of intense exercise or rest. Usually only HIIT session last about 20minutes. The important thing to note is that the period of intense is a todoesfuerzo out (think running from a lion). Deintensidad working until this level is important for people with extreme aquellosActualmente overweight or lack of cardiovascular exercise.

to start your Interviewformación choose a brisk walking on the treadmill pace and this speed serála recovery or low intensity of your workout. You will walk eneste pace for 1 minute and then the next minute increase speed to these running. Start slowly with the run and gradually increase laacelerar subsequent time until you find a good level of intensidad.Alternativo 1 minute of intense exercise with 1 minute rest. If you escomenzando can take 2 minutes rest. This protocol can do 3-4veces a week for 20 minutes at a time.

HIIT has been shown to Nosolo be the best exercise to lose weight, but better than traditional cardio cardiovascular mejoraraptitud steady state. Thus gain more time out of the gym and a healthy heart, all seperder is more body fat!

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