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Title : 5 Benefits of vegetables
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5 Benefits of vegetables

not be said that we can not get dessert if we do not, but it is true that we to eat our vegetables. They are delicious and very beneficial for our body.

They are the key t olive a healthy life and great allies in its transformation process.

Here are five benefits of vegetables:

1. that are low in calories: Eating vegetables is beneficial if you are dieting, as they are 80% water. Thanks to its low calorie content, you can eat all day.

2. are rich in fiber : Fiber is what plants contain your body can not digest. As fiber passes undigested through your body, which performs important functions.

Soluble fiber is mixed with water and food in the digestive tract to form a viscous gel that slows digestion and makes the blood sugar into the bloodstream gradually. This gel also binds with fat and cholesterol, which is beneficial to the heart.

Insoluble fiber is what gives you the feeling of being satisfied and can help prevent constipation. It also cleanses the digestive tract as it passes through it, which could help prevent gastrointestinal diseases.

3. They provide energy : Your body needs a lot of nutrients to stay healthy. It glucose for energy needed.

Your body digests most of the food to make glucose, including fats and proteins, but a great source of energy for your body is carbohydrates found in vegetables.

These "good" carbohydrates are often complex, breaking slowly until they are available for the cells to produce energy.

4. They contain antioxidants :. Long-term consumption of vegetables can cause your skin to improve its appearance because of all the vitamins and minerals containing

5. can be found throughout the year : The vehicles are available whenever you need them. Yes, there are some that can only be found during certain times of the year. But fortunately, there are always vegetables around

: Not all vegetables are healthy. Some of them may negatively influence their diet becaue of its high sugar level content, such as carrots and beets. Check and follow light guide to make the best decisions.

Let's be good children and eat our vegetables!

Yes we can!

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