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Title : Beet juice improves athletic performance
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Beet juice improves athletic performance

This plant, except that the results with strengthening athletic performance, but also helps improve overall health. Many athletes use energy drinks and caffeine as an incentive for the pre-game. A study led by the University of Exeter announced that beet juice can bring the most benefit when it comes to improve athletic endurance.

Beet juice and cyclists
One study, conducted in 2011 the group of cyclists showed that beet improves endurance by 16 percent. Respondents were pilots cat. In half of the cyclists were given half a liter of beet juice, half an hour before the race, and the other group were given red beet juice without nitrates. The results showed that cyclists after drinking juice with nitrates mounted much faster than the pilots who drank red juice without nitrates.

nitrates
Nitrates are beneficial for athletes because it quickly transport oxygen to the muscles actually make strenuous efforts - easier. Nitrates can be found in other vegetables, such as lettuce, celery, parsley and cabbage.

cardiovascular benefits
Athletes are not the only ones who benefit from nitrates. The elderly and those with lung disease, heart and metabolic diseases can also benefit from the increased supply of oxygen in the body. Scientists found that nitrates reduce low blood pressure by widening blood vessels.

Hydrate
Beet juice is also useful for hydration of athletes. Maintenance electrolyte is a challenge, especially when athletes are competing in hot weather. Beet juice, which is rich in potassium may help regulate the amount of fluid and electrolyte balance. Beet juice also acts antiinflammatory because it contains betaine. This can help reduce the risk of chronic inflammation athletes. Beetroot is also rich in vitamin C, A, B1, B2 and B6.

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