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Title : 5 foods that should be in the plates make you who wants to be a dad
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5 foods that should be in the plates make you who wants to be a dad

food took an important role in supporting male fertility in order to impregnate. Most men experience a decrease in fertility as a result of a poor diet. Decreased fertility prospective parents will need more time to have a child.

Therefore, it is important to adopt a healthy and balanced diet to improve the quality of sperm. Although there is not much research on how diet to improve male fertility, but there is no harm if the future father tried to meet the nutritional needs to help the condition of sperm. This in turn increases the chances of being able to have a baby.

What are the foods that are recommended for the prospective father? Here are some of the foods and their nutritional content can be an advantage.

Foods containing folic acid

As is ideally need a prospective mothers, fathers also requires intake of folic acid or vitamin B9. A study shows that men who folate deficiency may have trouble producing healthy sperm. In addition, a small number of results link between the consumption of foods rich in folate sperm production with a higher number.

The daily consumption of folic acid is 400 micrograms recommended. You can meet the needs of folate legumes (eg, peanuts, green beans, and soy), cereals, potatoes and orange juice. Some greens, such as spinach, broccoli, cabbage and can eat to meet the needs of folic acid.

Foods rich in vitamin C and other antioxidants

These nutrients help prevent sperm defects and boost sperm motility. Antioxidants may help improve sperm quality by reducing the amount of free radicals that can cause damage to the cell membrane. In some studies, men whose diets are low in antioxidants tend to have poor sperm quality.

Antioxidants among others came from vitamin C, vitamin E and beta carotene (a form of vitamin A). You can drink a cup of orange juice per day because it contains about 124 mg of vitamin C. You can also eat block and wine.

Foods containing vitamin D

One study showed that men who are deficient in vitamin D have fewer sperm moved quickly. Despite these findings still require further investigation, it is appropriate to meet the needs of vitamin D a day.

Actually, our body produces vitamin D in the transformation of sunlight received, but foods rich in vitamin D can also help meet our needs. These nutrients can be obtained from fatty fish and foods that have been fortified with vitamin D, such as certain types of breakfast cereals and margarine. You can read the nutritional content of foods on a label on the package.

Foods containing zinc and selenium

Zinc deficiency can cause agglutination of sperm and contribute to infertility or infertile (infertile). other data show that low levels of zinc and selenium are associated with poor sperm quality and decreased the ability of sperm to move.

May vary foods containing zinc each day to meet the needs of 11 mg of zinc. You can obtain a 2,38 mg of zinc 85 grams of chicken meat. Six medium-sized oysters can donate 11 mg of zinc. While consumption of 85 grams of beef tenderloin represented 4.8 mg of zinc. Another option is a cup of baked beans 3.5 mg of zinc. Meanwhile, the power sources of selenium include fish, meat, eggs and bread.

multivitamins

Multivitamins can help meet the daily nutritional needs are so diverse moment, so it is more practical in choosing the necessary vitamins. However, this does not mean that a multivitamin supplement can replace the function of food. Consult a doctor first to find a multivitamin supplement that is appropriate for your needs.

In addition to watching your diet, men also need regular exercise, avoid excessive stress and faithfulness to one partner to avoid becoming infected with sexually transmitted diseases that can be risky to produce fertile sperm, as chlamydia and gonore.

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