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Title : Here's Food and tips to improve the body's resistance
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Here's Food and tips to improve the body's resistance

In the uncertain climate as today's, you should have a way to increase the resistance accordingly. Because the immune decline may increase the risk of their way.

Basically, the body's own immune system to fight microorganisms that can cause disease and weakened immune system. Still, this does not mean that the immune system can not fail in maintaining their health. Sometimes bacteria can cause disease.

Therefore, it is important that you know how to increase the resistance. So you can avoid anything that endangers the immune system.

Love yourself with How to increase the body's resistance

Increasing resistance is actually easy. As long as it is further discipline to eat a variety of foods that can increase resistance as follows:

• Broccoli
  Unfortunately, if not put the broccoli in daily menu. How? Broccoli is one of the foods that are rich in minerals and vitamins. Antidioksidan call, vitamin E, A and C, everything is there in broccoli. To process any complicated do not have to fear. Very briefly boiled, then eat while hot. Scrumptious!
• spinach
  may not have thought, that makes fresh vegetables greens are also rich in vitamin C. In fact, spinach also contains beta carotene and antioxidants. With this content, spinach can help your body to improve the body's immune system to fight infections.
• Orange
  Orange and refreshing color, citrus including vitamin C content known in it. Vitamin C is needed to improve the white blood cells within the body which can be useful against a variety of infections. No need to be so confused in choosing orange, because almost all kinds of citrus is rich in vitamin C.
• red peppers
  To what Perhaps you surprised to learn that. When compared with the famous orange vitamin C, vitamin C red peppers have proved to be doubled. Woohoo! Even the red peppers are also rich in beta carotene. Abortion is what makes this fruit can not only improve the body but also maintain healthy eyes and skin.

In addition to various types of food, on how to improve the durability of the body can be done by eating other foods such as almonds, ginger, garlic, turmeric, green tea, and yogurt . Remember not to grow vegetables like spinach and broccoli in a long time. boiled briefly sufficient to keep the nutrients in it.

keep the body further alternative Resistance

How to improve the durability of the body is to live a healthy life. Because after all, your lifestyle can affect the strength of resistance in protecting your body from various diseases.

Avoid several things like lack of sleep, lack of exercise, smoking and drinking alcoholic beverages. And do some things like blood pressure maintain a healthy and rested maintain healthy weight.

In addition to some of these, it is important for you to maintain emotional stability and avoid stress. Because stress can also affect the immune system and can make you become vulnerable to disease. This is because when you are stressed, stress hormones increase the body and suppress your immune system.

Solve your problems stress through interaction with other people, and consulted in order to feel better. This is necessary, because in times of stress, in fact, you will need others to exchange ideas or simply issue a complaint. You can also do meditation as a way to reduce stress levels itself.

Love yourself by practicing some of the ways to increase the resistance as described above. Remember to eat foods that are good for your body resistance, so the body is aided by ingestion. Do not forget, exercise at least three times a week can increase the strength and endurance of the body.

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