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Title : 5 foolproof ways to get rid of your beer belly
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5 foolproof ways to get rid of your beer belly

If you have not heard at least five promises this year on how losing your beer belly with little or no effort, that serious doubts that you've been on the planet! There are so many "experts" and "fitness gurus" out there talking about getting a lean medium for doing nothing more than bingeing observation The Walking Dead which has become more than ever to rule out these promises. We get that. We also get you want results, not just empty promises. But Results The mean almost inevitably spend effort and that's where most people fall off the wagon. Armed with these simple tips, if the beer belly is not lost and keep it off.

Beer Belly Buster # 1: heavy lifting, exercise for the whole body

According to Anthony J. Yeung , CSCS, you need to build muscle under the fat to even think about getting thinner in the middle. Advised "do squats, dead weight chest presses, and rows to add more muscle and increase your metabolism. ' By adding muscles, losing fat and will melt the fat literally from the inside!

Beer Belly Buster # 2: Use timed circuits

If you want to get a flat stomach, can not be expected to happen for endless hours of steady state cardio. Yeung said we can "get a massive effect to burn fat by exercising for 30 seconds and rest for 30 seconds again and again." Bono :. These exercises range type burn more calories during and after exercise

Beer Belly Buster # 5: stop drinking beer

You should have seen it coming. According to Cormican "drinking moderate to high alcohol consumption may affect the distribution of body fat, because when the body is fed alcohol and fat, it will get rid of alcohol for the first time for use as the preferred source of energy." If your body is using alcohol as energy, what do you think you are doing with the fat in your system? You guessed it: "The body will store fat, especially around the abdominal area, causing the beer belly". Want more reasons to stop drinking? Cormican told us that "alcohol metabolism stops fat in the liver causing it to accumulate especially around the abs."

With these five tips, you can be sure to get rid of beer belly, but do not expect results overnight. Here are some tips life-changing, but only if a commitment to real change in your life is done. Your best bet is to take baby steps. It is rare for anyone to take suddenly healthy habits and reinvent themselves overnight, so do not put that kind of pressure on yourself. Reduce the rate of alcohol intake, start eating better slowly, and make a habit of working with a constant progression and that beer belly will be a memory in less time than it seems!

Image Source: PopSugar Photography / Sisilia Piring

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