Title : Ab routine after 10 minutes more stomach fat burning Run half hour!
link : Ab routine after 10 minutes more stomach fat burning Run half hour!
Ab routine after 10 minutes more stomach fat burning Run half hour!
seems that stomach fat is the most difficult to remove when the process starts losing weight. At first, people begin to notice significant changes, more defined shoulders, thinner face, and again it is not so flabby. However, stomach fat sticks around despite all the advances.
The main reason for this is because many people are afraid of building muscle, women in particular. Getting bulky is what worries them most. However, building muscle, in fact, can make you look thinner, especially in the stomach area.
You will not be able to shape your body by doing only cardio. Instead, only you are going to lose weight. However, the following exercises will not only help you lose weight, but also help to tone your stomach.
The Crunch
Crunches are carried out very easily and are more effective than many other abdominal exercises.
First, lie down on your back, your knees should be on your feet need to be flat on the floor. It's harder to put the soles of the feet that face each other. However, if you are a beginner, keep your feet flat on the floor.
While lying on your back, tighten your abdominal muscles and lift the upper half of the torso from the floor as high as possible. Stay in this position for one second and then slowly return to the previous position. A repeat of a duration of 3 seconds. The hand position is not important. What is important is to feel tension in your abdominal muscles.
The Plank
The plank is an isometric exercise and that makes it very unique. In this exercise you are not moving your body or make repetitions. A number of studies have pointed isometric exercises as very effective when it comes to burning fat and building muscles. Such exercises raise the temperature of deep muscle tissue.
is laying on her stomach, elbows should be on the floor and forearms in front of you. Then tighten the abdominal muscles and lift your body from the ground. His forearms and toes are the only body parts that should touch the ground.
Your body has to be as straight as possible. Stay in this position for about 20 to 30 seconds.
If you want to work on the obliques as well, start on one elbow and then twist your body to one side. The hips should be facing the floor. This exercise will tone the front and side of your stomach.
Scissors
This exercise is one of the most complicated and is a combination of muscle building and cardio.
Lie on your back and place your hands behind your head. Tightening the abdominals, raise the left knee and make sure it touches the right elbow. Then do the same with the right knee. You must touch the left elbow.
Double-side counts as one repetition. A repeat lasted about 3 seconds. Do 10 to 15 repetitions.
The routine
Not all of these exercises, one after another. It should take about 90 seconds to perform all of them. Then, take half a minute rest and repeat the cycle again five or six times to a minimum.
If you feel you need longer pauses between cycles that is fine. It all depends on your level of fitness. Do these exercises in moderation and overexertion can adversely affect your fat loss goals.
The whole routine is going to take about 10 minutes. You may think that is a short time, but these exercises are much more effective than others longer periods.
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