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Title : 5 must-know food trends in 2016 (from algae to barley grass)
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5 must-know food trends in 2016 (from algae to barley grass)

Each year, new innovative food trends pop-up that everyone hears sooner or later. For example, there is still no getting around the kale, coconut water and matcha. But what are the must-try trends for 2016? We are sure that the following foods and meals have what it takes to be the highlight of this year. They are guaranteed to tempt the palate of runners and fitness enthusiasts.

1. Algae: Sea Treasure
Now there is something new from the depths of the ocean: algae. This is definitely the new trend of food this year. Studies have shown that algae is very high in nutrients and is the perfect complement to a healthy diet fitness. It is low in calories and high in fiber and polyphenols (phytochemicals in fruits and vegetables). It also contains essential amino acids. In addition, green food is rich in vitamin C - although it would have to eat a lot of it to see any positive effect. But how you can incorporate algae in your meal plan Perhaps you've heard of Spirulina (microalgae), which is mainly available in powder form. These days, people not only consume algae as a powder shakes . It is also used in salads or soups.

2. acai bowls: Super food for breakfast
Ever you thought of your smoothie to eat with a spoon instead of drinking it? Acai bowls are the new trend. The base of the cups acai berry is a super excellent . The berry is native to South America and eaten in Brazil for a long time. The bowl is made by simply mixing batter berries and other fruits with a little milk (ground). Then the top of a delicious breakfast with everything you want: fruit, coconut flakes, muesli or nuts. Not only it looks pretty, but it also has a delicious fruity flavor! According to studies, acai berries do not necessarily contain more nutrients than other soft fruits, but certainly add some variety to your meal plan. In any case, you should try them.

3. Birch water: The new drink fashion
Last year, coconut water was all the craze, but this year " "the drink is water birch. The sweet sap is collected directly from the tree in the spring and has long been the national drink of eastern and northeastern Europe. But what are the benefits of water birch? It is rich in macro and micro nutrients like protein, potassium and other electrolytes, so it is a great drink after training . In addition, it is said that water containing saponins: These are phytochemicals that help reduce cholesterol. Also, the sap has an anti-inflammatory effect in the body.

4. Barley grass: green energy in a glass
Many fans running swear by the effect of barley grass in your morning smoothie. Why? The green powder is a miracle worker nutrients and contains many more positive than other plant substances. The list includes:

• calcium
• folic acid
• iron
• B vitamins
• potassium

According to studies, barley grass acts as a free radical scavenger. These play a negative role in disease development and cellular aging. It is particularly effective in combination with Vitamin C . This would be ideal for juice oranges, apples and barley grass.

5. Turmeric: golden miracle spice
["Saltoflife" in India, turmeric (also called Indian saffron) is known as the all know from exotic dishes and as an ingredient in curry powder. But you can also use the root orange-yellow for sweet drinks. By the way, the root gets its vivid color of curcumin contained therein.
What are the positive benefits of turmeric? Studies have shown that the yellow spice may help prevent diseases such as depression, arteriosclerosis and diabetes. It has an anti-inflammatory effect and stimulates the immune system, which is particularly important for runners.

Try spice miracle itself - in milk gold. What you need is

• 1 cup almond milk
• ½ tsp. Turmeric
• a pinch of cinnamon
• ½ tsp. honey or maple syrup
• a pinch of black pepper
• a little grated ginger

Combine all ingredients in a saucepan, heat the milk for 5 minutes and then enjoy!

Have you tried one of these food trends before? What food can not or will not live without this year? We would like to hear your comments.

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