Title : How to lose weight and keep it off
link : How to lose weight and keep it off
How to lose weight and keep it off
The battle against the bulge
Ever wonder why so many of us wondered fight with weight loss? We move fad diet fad diet, fat loss program for fat loss program and slimming diet truck carriage without results? This is the story of our lives and many of us are related to being on this roller coaster Spinning round and round without any results. In fact weight loss is becoming an issue that is much talk about all continents with a variety of some miraculous solutions proposed in its promise and other long-term ... ..
I recently decided to carry out a weight loss experience in myself, trying to lose 10 kilos elusive needed to fall and had not succeeded in again and again. I combed through a myriad of scientific journals, countless blog posts online and testimony from dozens of YouTube, and finally came up with a scheme. My experiment worked like magic and I devised system was so effective that I have exceeded my target for 5 kilos! I lost 15 kg in total. Can you imagine that ?!
Throughout my adventure, it became clear that it had set clear strategies I took me there. That's right, I say "strategies", because weight loss is not easy and you need to create a deliberate strategy to make the desired result. In fact, what you have to do is think of himself as a soldier going to war! And every day is a battle against the bulge. You need to stack up to three weapons in their arsenal, and victory is almost certain - a definite purpose, an enabling environment and a mechanism of accountability
The first line of defense against obesity is a purpose well defined .. Before embarking on your weight loss journey, ask yourself why you are doing. In the famous words of Robert Kiyosaki businessman par excellence - "if our" why "is clear enough, the" what "it does not matter." In my case - my mother died of diabetes and hypertension - that many of our parents are suffering much it through - was the sobering push that gave me the impetus to start. This was in the back of my mind throughout this trip. I must admit, so was the need to look fabulous in a cocktail dress that kept me going. Whatever the reason, whatever their motivation, be honest with yourself. You not have to be a world-saving, do-Teresa-type mother good cause. You do not have to sound like that will change the world - really who cares if it sounds superficial, if it offers results? Just know who you are, be true to yourself and determine the purpose that inspires you to move on ... ..
In addition to defining its purpose, an environment conducive to alienate spare tires environment needs they are stuck on the sides. Please take time to recognize that sometimes the problem is not that; It may simply be your environment. As the food blog well researched brain development indicates - we eat with our eyes before eating with his mouth. That explains completely why we always prone to grab what we see in our kitchen counters, that appeals. Almost never going to grab a stalk of spinach! To make things easy on this journey of weight loss, get rid of all the high fat, high sugar and high calorie foods at home. Please turn your home into a paradise healthy eating. Keep temptation away and the Bay of truth is -. It can not be tempted by what does not exist and can not see
Finally, a mechanism of accountability is essential to become the setting. Start a food journal and write down your daily food intake. Every thing. Write down everything that gets in your mouth. This battle is remembered? How are you going to go into battle if you can not take stock of what is against and what the enemy has stacked against you? Measurement is critical to your success. Judging by the guru Peter Drucker Management - What is measured gets managed. Therefore, quantifying their caloric intake and try not to exceed your daily limit. Accountable to yourself by tracking and analyzing performance. Similarly, it is necessary to create a mechanism of accountability by revealing its mission for family and friends. Please let people in your life that you know to be brutally honest with you and tells you loudly when you are making excuses, know your plan and is counting on them to success. In my case, I told everyone and anyone who care to know, about my new adventure. You will be surprised how hard it is to disappoint disappointing 50 people compared to just one.
So that's the plan! As simple as that ... arm themselves with weapons of mass destruction - a definite purpose, an enabling environment and a mechanism of accountability. What we strive for so much is because we have no plan. We have just started and we hope to get through somehow. As with life - one must have a plan. The battle against the bulge is really a battle against bad habits. Although for me started as an adventure weight loss, many aspects of my life changed. My weight loss has been good to me all year.
As I took off in this "experiment" I was trying my plan and did not know how well it would work and did not make the thing done - take a "before" autofoto to compare with the new "after" . The following makes me happy, however, and will continue to fight to maintain balance. I wish you all the best in his travels and weight loss, please let me know how it goes ...........................
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