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Title : 5 Responses to important questions about your metabolism
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5 Responses to important questions about your metabolism

Thanks to research a few weeks ago , by so many people are clamoring for information on metabolism. "He has lost a lot of weight to lower your metabolism?" "How can you stop or correct my metabolism?"

This is something I've been banister about always now. There is more to weight loss of "calories in vs calories out" and "eat less, move more." Here are some answers to common questions that people make on metabolism.

1) "What it is metabolism?" Metabolism is literally measured amount of energy required for a cell (or group of cells) to function healthily. No need to get as deep as the cellular level in this but it is important to understand that all part of making that in life, breathing, growing person requires energy. And energy, I mean "calorie". The material obtained from food. (This is part of the reason for the metabolism of an adult may decrease as they age. Less "growing" going on.)

When I say "every part of make you a living person, breathing," I literally mean everything. Thinking requires calories; this is why your brain feels fog when not eating enough. Mastication and digestion of food, from input to output, requires calories. Breaking and rebuild muscle requires calories. bone repair requires calories. Your reproductive system requires calories to function optimally and priming for fertility. crops requires calories, but most of us already know that, as we have seen how teenagers eat a lot. And heaven's sake do they eat a lot. Oy.

When I say that a process requires calories, which means you're burning stored energy to make it happen. His body is in a constant cycle storage consumed calories as body fat, and burn it as necessary in order to feed all the necessary functions that keep you strong. You can strengthen these processes by eating enough to feed your day, or may weaken-general-eat much less than they should.

This is the reason dramatic declines accordingly calorie intake in the loss of your menstrual cycle, also known as amenorrhea; as well as contribute to osteoporosis; Hair loss; loss of teeth; brittle nails; and yes, weight gain. Your body can fight to retain all the calories you consume, closing internal processes that are considered less essential health liver or breath because it can believe it's time for the famine. Which brings me to my next question ...

2) " has an impact on weight loss your metabolism?" Yes . Every ounce of energy your body requires calories- to stay. Start cutting a few calories, your body naturally begins to reduce the amount of calories you need by eliminating body fat *. Cut a few too many calories, your body begins to try to reduce your muscle. Court form too, and her hair starts falling, and her menstrual cycle stops . You feel you can not think clearly, and may feel that their emotions are totally out of control. Their bones become brittle. If it falls, something breaks. (Note also that this is what many people suffering from anorexia chronic face .)

When the amount of pounds is reduced in your body, you are also reducing the amount of total calories to help you use optimally. Reducing your weight by a drastic amount, reduce your metabolism, too. And, if your weight is reduced by a dramatic amount, which should reduce caloric intake by a dramatic amount and in order to maintain it. But, as I said before, our brains are chemically bonded to the way we eat , which makes maintenance of those hard smaller portions, therefore, ...

3) "What is yo-yo dieting and how it affects metabolism?" Yo-yo dieting is the culmination of things. Gain weight, he decides he wants to lose, so changing the way you eat. Eventually, over time, their eating habits change back to where they were, resulting in weight gain again. Except, the pounds lost could have been many "diets" number as muscle in people who lose batch weight too fast because they have cut many calories, resulting in loss of muscle mass essential which requires more calories to handle than body fat, which means that has likely drastically reduces its metabolism by this diet. What's more, when you finally weighed what he did when he started, your metabolism is being less than it was when it started ... which only results in increasing your weight even more.

I know it's confusing, but trust me: it is important

4) "you can eat 4-5 times a day to increase my metabolism.? " Therefore, the answer to this depends on some things, in my opinion. General knowledge of this is not , eat more times a day can not increase your metabolism beyond what is inherently capable within your body.

However.

has been my understanding that many people have been eating much less than they should, which did not surprise me if, in the pursuit of being one of the " 8 ten black women who are overweight or obese, "( er ) many of us were eating so little to already have a negative impact and closed many of the natural processes of our body. .. processes that burn calories properly if they were fed properly. hair, skin and nails healthy growth; Fertility; bone health; and health bodies are all adversely affected by the consumption of too little . Eating more calories, either more often or not, you can only improve your metabolism because your body no longer feels like you have to close other internal processes in order to keep it alive.

My experience with this is that eating more frequently has other benefits. to become a "fat burning furnace?" Not at all.

5) "How I can improve my healthy metabolism?" You have some options. The first includes eating more calories from more nutritious sources. You can eat more calories as Big Macs and white if you want castle, but you're getting the nutrients you need to help the body to function healthily and, by extension, optimally? Probably not.

A well-nourished body has the best chance of operating on all cylinders. Are there conditions that can affect that? Insurance. But you do not even have a chance without it.

Second, training full force of frequent and consistent body is the best option. The breakdown and rebuilding of muscle fibers is also a process that burns a lot of calories -lotes inside and outside gym, and is a continuous process. This is also better supported by a diet with a broad and diverse sources -yes protein, vegetables and legumes can be sources of protein for your muscles can repair and rebuild healthy, too.

Finally, get a break. Drink plenty of water. Manage your stress in a healthy way. Spend your vices (I know, I know, is easier said than done.) All that can, in an indirect way, affect your metabolism and, by extension, their weight loss goals. Trust me-your body will thank you!

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