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Title : If you have this feeling at night - could be something serious
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If you have this feeling at night - could be something serious

Statistically, more than 5 million people in the US suffer from some form of syndrome restless legs, also known as the SPI. This disorder is very common in the US, given the fact that more than 1 million school children have and 1 in 10 adults suffer from its symptoms.

Symptoms of restless legs syndrome (RLS)

• Itching
• uncomfortable feeling in the legs
• the desire to shake legs
• foot pain

When it comes to your symptoms, it is also important to mention that are more frequent during the night. Although this condition is not very serious, 's quality of life is reduced and prevents you from performing certain activities.

Causes of restless leg syndrome (RLS)

There are two different forms of this syndrome: primary and secondary. Consequently, its causes are different.

For example, the primary restless legs syndrome is inherited syndrome and the reason behind the part of the brain that is responsible for supervision. The secondary form of this syndrome can be caused by a variety of factors such as impaired renal function, damaged peripheral nerves, degenerative diseases of the spine, anemia, and pregnancy.

Sometimes, the SPI can be a side-effect of some drugs and bad habits, such as antidepressants, antipsychotics, nicotine, coffee and alcohol. The diagnosis is usually made on the basis of clinical symptoms and laboratory results is based on the hormonal status, kidney samples and complete blood count. In most cases, the patient is prescribed tranquilizers or analgesics or advised to take vitamins, minerals and exercise, depending on the diagnosis. Sometimes, the cause may be an iron deficiency, so it is recommended people to eat more red meat, beets, prunes and to increase iron levels in your body.

How to relieve symptoms?

Sometimes, symptoms may be relieved by getting up and walking around for a while. According to many experts, stretching before bed is also very useful. You need to sit on the floor with legs straight. Then bend your torso to the feet so that they are able to reach hands. Stay in this position a couple of minutes.

A good way to get relief from this problem is to enjoy a hot bath before bed. During the day, try to stay active, exercise, or at least walk on fresh air. Moreover, you can also practice exercises involving stretching and relaxation and deep breathing, and yoga. Ultimately, be sure to avoid drinks with caffeine as black tea and coffee, and negatively affect the quality of sleep.

aromatherapy

Combine 5 drops of marjoram and basil with 3 drops of almond oil to make a mixture that will be used for massage. It is recommended to massage your feet with this mixture every night before bed.

Mix tea

Ingredients:

• Half a liter of boiled water
• 1 tablespoon of flowers chamomile
• 1 tablespoon of flowers rosehip crushed
• 1 teaspoon honey
• Small amount of lemon juice

Instructions:

first, pour the boiling water over the chamomile and rosehip flowers. Cover the bowl and let sit for a while. Strain the liquid, then add the lemon juice and honey.

consume tea a couple of times a day and before going to bed.

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