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Title : 5 secret ways to get rid of stubborn belly fat
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5 secret ways to get rid of stubborn belly fat

There are times when, no matter how religiously follow your diet and exercise do not seem to understand abdominal fat. Mostly this situation is quite common with those working to get a six pack and are in constant struggle with the last remaining layer of fat in your belly. They do not seem to go anywhere, even when they are doing their best to burn fat.

In this short article, we will look at 5 ways to combat stubborn belly fat. We will learn how to get rid of him so he is back with his lean, toned body.

How to get rid of stubborn belly fat

fish oil supplement

Start using fish oil supplement. The current diet processed day is full of omega-6, while the healthy choice is omega-3 fatty acids. These essential fatty acids are present in mackerel, salmon and trout fish, etc. Other good sources of omega 3 fatty acids are acids scallops, sardines, herring and even shrimp.

Fat Loss accelerated when the body has enough omega-3 acids in the store.

Drink 3 cups of tea

Another method of accelerate your body's metabolism is to start taking 3 cups of tea a day. The type of tea can be green tea, oolong tea or black tea. Tea is known to increase fat oxidation and accelerates metabolism. When you are trying to get rid of stubborn belly fat, this can be an excellent tool. However, the best results are possible when you drink tea without added sugar.

Eat fat to lose fat

This may sound contrary to intuition, but it is a secret method of weight loss that is used by professional bodybuilders. It also called ketogenic diet . They replace your carbohydrates with lots of healthy fat, such as natural butters from nuts, avocados, soybean oil, flaxseed oil, canola oil and other such foods rich in omega 3.

by reducing your carbohydrate intake to a minimum, the body begins to burn fat stores for energy because there is no easy glucose energy is available to him. And this is the time when you will see the stubborn body fat starting to burn.

Increase cardiovascular exercises

Try to increase your cardio training sessions number to 12 per week. You will burn fat more difficult with these additional cardio sessions. Alternatively, you can try to participate in a new strenuous sport like kettleball or Crossfit training. Your body will be in a state of shock with these workouts and again switch to burning fat.

You too surprised when you will lose your body fat quickly. This is because your body finally breaks through a plateau of weight loss and now will try to make up for lost time.

However, additional use both cardio and temporary methods ketogenic diet. Once again the body start to burn abdominal fat, can again reduce your extra cardio and gradually leave the extreme ketogenic diet.

Keep the body guessing

You need to not let your body settle. Always guess. This keeps your body burning mode permanent fat. How res day, changing diets, workouts, etc. Change change everything possible and whenever. Always stay out of the comfortable routine, because if he stays comfortable that will surely hit the plateau.

Faced with constant surprises, new diets and challenges, the body does not get time to adjust to these changes. And the body is forced to burn fat to keep up with new pressures.

Since some of the fat layers could have been there for years, the body needs time to finally throw these fats. It takes time to give it time to let go of these stubborn body fats.

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