Title : 7 Best Foods to eliminate anti-inflammatory chronic inflammation Immediately
link : 7 Best Foods to eliminate anti-inflammatory chronic inflammation Immediately
7 Best Foods to eliminate anti-inflammatory chronic inflammation Immediately
Inflammation can cause everything ranging from acne to Alzheimer's disease and problems digestive obesity. And although research still supports this theory, remember that inflammation can actually be good. When the body realizes an illness or injury, our immune system is in full swing, sending lymph fluid, T cells and white blood cells of the scene.
Blood and flood water to remove toxins. This antibody attack causes increased pain, swelling and circulation, which actually helps our body fight infection and disease. Inflammation can occur externally, as a response to the bruises, bumps, scrapes and scratches, or internally, to fight disease and infection.
This type of inflammation is a quick immune response that ends once the injury has healed. But what does this have to do with food? The researchers suggest that eating the wrong types of food can also cause chronic inflammation - the -. And do not disappear quickly
As time passes, the chronically inflamed tissues and organs begin to degenerate, the bodies are depleted of important nutrients and toxins accumulate. All this may damage the intestines, kidneys, heart, pancreas, skin, bones and joints.
Diets consisting of inflammatory foods can cause constant inflammation in our body. If the immune system constant struggle against this inflammation, will not be able to help the body of other issues, including abnormal cells in the tissue of the prostate or breast.
The modern diseases are only symptoms of the underlying problem of inflammation when the body is trying to heal itself; but the question is, what?
A diet that damages the body
Overall, the food choices we make determine if our body remains in a state of disease. Our busy lifestyles fast and force us to consume fast foods lacking vital nutrients and contain inflammatory ingredients such as sugars, trans fats, refined starches, hydrogenated oils, artificial sweeteners and processed diet meats.Such increases the blood sugar and can cause the body to stop reacting to the hormones that regulate fat.
According to Barbara Rowe modern foods can confuse our bodies. Because they are new to the human diet. - Introduced in the last 70 years, inflammation is a natural immune reaction to them
But even those who avoid junk food still need to be careful about the relationship between good fats they consume. We all know about omega-3 and omega-6 fatty acids. The omega-3 fats are the least consumed in the US, while omega-6 fatty acids predominate.
Thanks to all packaged foods that consume most of us consume about 30: 1 ratio of omega-6 and omega-3. And because the omega-6 can cause inflammation, excessive intake can cause less inflammation.
Inflammation causes oxidation of LDL, the bad cholesterol, and becomes sticky and more likely to accumulate on the walls of the arteries, leading to heart disease. Including omega-3 fatty acids can counteract the damage of omega-6 and prevent oxidation of LDL.
Activators other inflammation
Inflammation can be the result of the immune response or allergy to a variety of foods. You may be eating healthy, but if your body has an allergic reaction to them, causing inflammation, which usually manifests with bloating, gas or pain.
For example, some dietitians believe eggplant, potatoes and tomatoes can actually aggravate inflammation. They contain solanine - an alkaloid that can activate joint pain, especially in people with arthritis. If you have pain, stop eating these vegetables for a couple of weeks to see if symptoms improve.
other cause inflammations an alkali-acid balance in the body. Experts say that the results of acid pH in toxicity which is a hostile environment for the healing of inflamed cells.
To alkalize the body, avoid refined foods, black tea, coffee, alcohol, fruit juice and sugar; reduce intake of dairy, meats, fruits and grains; and consume more legumes, vegetables and spices.
Foods to reduce inflammation
Fortunately, we have access to perfect inflammation treatment: anti-inflammatory foods. Such food reduces inflammation and provides essential nutrients to maintain a healthy body weight and increases the energy level. Incorporating these foods into your diet:
• chiles. Capsaicin contained in Serrano, cayenne pepper, jalapeno, peppers and all the other acts as a natural anti-inflammatory treatment. Capsaicin inhibits COX-2 enzyme, which causes inflammation in arthritis and other inflammatory diseases.
• Onions and apples. They contain quercetin, a natural inhibitor of histamine to combat environmental allergies that cause inflammation. Quercetin is found in the skin of the apple, so buy organic apples and consume a whole.
• Pineapples. Contain bromelain - anti-inflammatory compound that contains enzymes that suppress inflammation to minimize swelling. This compound loses its anti-inflammatory properties when heated, so he chose the fresh pineapple instead of the canned variety.
• Green leafy vegetables. These vegetables contain alpha-linolenic acid, which has strong anti-inflammatory properties.
• Pumpkin seeds, flax seeds and walnuts. These seeds and nuts also contain important omega-3 fatty acids. Eating raw nuts to use the greatest benefits. For a taste "roasted", soaked in water and use a dehydrator to make them crispy.
• cold water fish, mackerel, salmon and sardines. They are rich in omega-3 acids, which reduce the production of inflammatory hormones. Choose wild Alaskan salmon or Pacific, or organic varieties, which have lower mercury levels. Keep in mind that most of the omega-3 fats are found in the "brown fat" close to the skin.
• Olive oil and olives. Oleic acid content in olive oil and olives are rich in omega-9 fatty acids, which enhance the effectiveness of the omega-3 fatty acids. Choose refined olive oil and regardless of crude oil has the highest anti-inflammatory properties; heating reduces the nutritional benefits.
Avoiding these foods
• Bagels
• Cakes
• Baked Goods
• fried foods
• Sugar
• Margarine
• snack Foods
• Jams
• Soda
• hard cheeses
Recipes
chicken Moroccan style with olives
4 servings
• 1 onion, chopped yellow
• 3/4 cup parsley
• 1/2 teaspoon turmeric
• 1/2 teaspoon ginger (ground)
• 1/2 teaspoon paprika
• 1/2 teaspoon cumin
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon salt
• A teaspoon of sugar or agave nectar of
• Two tablespoons of olive oil
• 7 chicken thighs
• 1 cup water or chicken broth
• lemon zest
• Half cup lemon juice
• 1/2 cup kalamata olives or Gaeta
1. Place the onion, spices, parsley, honey and agave salt in a bowl.
2. Heat olive oil in a skillet over medium heat. Add the chicken in a single layer and cook on each side until lightly browned.
3. Add the onion mixture and broth. Boil the broth, lower the heat, cover and cook lightly for twenty minutes or until chicken is tender.
4. Place the chicken on a platter. Increase the heat to medium-high and simmer the sauce heat for about 3 minutes. Remove from heat and add the olives, lemon zest and lemon juice.
5. Pour sauce over chicken. Enjoy!
Nutrition information per serving : 297 calories; 5 grams of saturated fat; 22 g of fat; 72 mg cholesterol; 8 g carbohydrate; 18 g of protein; 2 g fiber and 459 mg of sodium
Gold and Green Salad
4 servings
DRESSING
• Three tablespoons of honey
• Two teaspoons grated lemon
• One tablespoon of lemon juice
• A teaspoon of balsamic vinegar
• A tablespoon of oil nut
• cinnamon, ground ginger
• a little nutmeg and salt
SALAD
• Six cups baby spinach
• 1/4 red onion, sliced into rings
• grapefruit or orange
• 1/4 cup chopped nuts
1. Mix the ingredients for the dressing in a bowl.
2. Place the spinach in a bowl and add the rings of red onion on it.
3. Cut the orange into slices, and then cut into quarters those.
4. Arrange the oranges on the onions. Pour dressing over salad and sprinkle with nuts.
Nutrition information per serving : 162 calories; 1 g saturated fat; 9 grams fat; 38 mg sodium; 0 mg cholesterol; 22 g carbohydrate; 3 g of protein; 3 g fiber;
Olive Tapenade
Serves 4-6
• A cup pitted olives
• A steak sardines (canned)
• Two tablespoons of lemon juice
• 1/2 tablespoon capers
• Two cloves garlic
• 1/4 cup olive oil
1 Mix the ingredients in a blender until pureed.
Nutrition information per serving : 160.4 calories; 0.7 g saturated fat; 15 g of fat; 712.9 mg sodium; 2.8 mg cholesterol; 6.1 g carbohydrate; 0.6 g of protein; 0.1 g fiber;
Date and Pineapple Ambrosia
Servings 6-8
• A cup plain Greek yogurt normal or sugar
• 5 tablespoons agave syrup
• 4 cups diced pineapple
• A cup of dates (chopped)
• A cup of coconut flakes
• fresh mint leaves
1. Mix the agave and yogurt in a dish.
2. Put all ingredients in a bowl and gently add the yogurt. Leave it on for about ten minutes for the flavors to blend.
Nutrition information per serving : 228.1 calories; 4.9 g saturated fat; 6.4 g of fat; 24.2 mg sodium; 5.3 mg cholesterol; 44.3 g carbohydrate; 3.1 g of protein; 5.1 g of fiber.
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