Title : 6 best body weight exercises to get that perfect summer look
link : 6 best body weight exercises to get that perfect summer look
6 best body weight exercises to get that perfect summer look
Most people think they need a gym to get in the best possible way. In fact, only the desire to exercise, a little bit of space and the best routine in which not miss a moment it is needed. Most of the greatest athletes achieve the bodies through balanced diets and body weight exercises. Today we present the most effective bodyweight exercises exercise anytime and anywhere that burn fat , toning the body and gain lean muscle in a short period of time.
1.Pushups
pecs are crucial for strengthening the upper body and may be changed without stopping and do anywhere. You will achieve a healthy spine, strong triceps, biceps and pectoral muscles by lifting your body from the ground. You will focus more on the biceps and triceps by placing your hands closer together.
going to further strengthen the chest by spreading his arms. Placing books under her hands for added distance or place the legs on a sofa to increase resistance are also many ways to improve the exercises.
2.Squats
Squats can be done anywhere and anytime without equipment and are not only for people burly weight. These training sessions will give you the best ass and legs in the city. Imagine actually sitting in an invisible chair to keep your feet on the shoulder length.
Keep your back straight as you bend your knees pushing your butt in the invisible chair. You can continue until your knees are burned properly after returning to the top position. You will be able to get amazing weight loss results by changing the rate and duration of squats and tone definition in your lower body.
3.Lunges
Lunges are so versatile so it actually they can perform as he walked to the living room. You should just take a step forward while reducing knee back to the floor in a controlled movement. While the back leg straightens to the ground the knee of the front leg should point forward. Gradually it happened once you feel resistance, keeping your back straight. super strong calves and results of great weight loss can be achieved by this exercise.
4.Prison setbacks
This training is absolutely the best way to tone the abdominal muscles the beach season. Carrying a straight chest to enter the starting position of knee flexion arms. Bring your other leg forward where previously bring the other leg to the starting position. Try to stay in this position as you can. It will burn calories and tone your abs like never before.
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5.Dips
Dips work your shoulders, forearms and triceps to tone your upper body. Any stable surface such as a sofa or chair can be used for this training. Put your palms on the edge placing his back against the edge of the couch and stretch your legs out of bed. Slowly lower down, keeping the upper body straightened. Once you feel increased tension in the arms, back to the sitting position.
6.Jumping Jack
These cardiovascular exercises par excellence provide excellent results to your body. To ensure that melts calories during the day for slimmer and toned body, begin and end your workouts with these. You will lose weight and gain lean muscles for the best body ever has been incorporating these exercises into your workout routine.
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